vit d/k2

[bikebabe]

Seaside susie : can I check this with you as the often recommended better you spray has combined VitD /k2 “Don't take D3 and K2 at the same time unless both are oil based supplements, they both are fat soluble vitamins which require their own fat to be absorbed otherwise they will compete for the fat.” I take this spray at same time as t4/t3 1 hr before breakfast?

[SeasideSusie Remembering]

bikebabe

I don't use the spray as I prefer my supplements to have none/as few excipients as possible. However, many members do use it and are happy with it.

As it is a combined supplement one hopes that the manufacturer has included enough oil/fat for both D3 and K2 to be absorbed well enough. I can't answer that, it may be better to contact the manufacturer and hope that they are aware of the need for fat for both to be absorbed and are truthful in their response.

[bikebabe in reply to SeasideSusie]

thank you. I use the spray as have a shed load of other meds to work around a busy daily timetable

[SlowDragon Administrator]

Many, many members (including myself) take Vitamin D mouth spray with K2 added

[WobblyX in reply to SlowDragon]

helpful to know, thank you