I am on a loading dose (vitd3 20000iu x3 a week for 10 weeks) for vit d deficiency (level of 25) and I understand that you may need to take k2 and magnesium with it. Does anyone know how much? I am going to order some but finding it a bit confusing!
Also, I have read somewhere that some people can't tolerate vit d. How would you know? I am feeling very unwell but then was before I started it. ( I have hashimotos and PA as well) .
Any help much appreciated 😊