I recently had a blood test and am still low on Vit D it has gone up from 38 to 51 ( 30 is classed as deficient but up to 75 insufficient) but considering the summer we have had I obviously need to take more.
I have been supplementing 1000iu daily since April.
I have had conversation with the pharmacist at our GP surgery and she was recommending 800iu daily to raise it , but I said I had already been taking more than that for the last 6 months.
I have some better you D+K2 3000iu(1 months supply) and I have Thermodrone D3+k2 (3 months supply) same amount.
I do have Hashi's so I'm guessing absorption could be a problem.
The pharmacist said that 3000iu per day would be too much but I'd like to know what you think.
I don't mind supplementing at this level for 3 months, then testing privately, if you think it's safe to do so.
Also does anyone have any experience of Thermodrone I picked it as it got good reviews on Amazon but now I have opened it have discovered it is powder in capsules rather than soft gels in oil. Will that matter?