Help please - Armour thyroid, B12, D, Magnesium, B complex and selenium advice.

[Susiegood]

How long should I leave between taking my Armour thyroid and taking Sublingual liquid B12?

Do I need to take B complex as well if my MultiVitamin (which has high absorbancy) has all the Bs?

My multi has 200 mcg selenium, do I still need to take selenium?

It also has 600 mcg folate and 100 mcg B12. I am also taking 5000 mcg B12, because my B12 is low. Do I need to take more folate? My folate is 21.3 - Range 5.9 - 24.8.

I am taking 325 mg Ferosul (iron) tablets with vit C because my iron is below range.

Do I need to take my magnesium malate close to or with vitamin D? I am taking subligual liquid 2000 iu with 200 mcg k2.

Thanks for any help.

[Yogaga]

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