Results of my blood test show I am deficient in vitamin D.
Results - D3 = 15.6 nmol/L, D2 = 2.8 nmol/L, Total vitamin D 18.4 nmol/L. Results show 15-30 as deficient.
Do I need to take a supplement with both D2 and D3 or just D3 and do I need to take vitamin K2 alongside it, or get a supplement that contains both?
I've read on the Vitamin D council website they recommend 5,000 I/U daily.