My vitamin D results came back yesterday as follows:-
34.7 nmol/L (30 - 50) - classed as an Insufficiency (D3 = 31.9, D2 = 2.8)
Deficient was in the range of 15-30 so I am only just over that level. Adequate was classed as over 50.
My plan was to take 5000iu D3 only per day for 3 months and have it re-tested but wondered if this was too much, and for too long.
Thanks everyone, I know this question has been asked many times before but I couldn't find an answer on the Tags.