Scientists know Vitamin C as an electron donor. For the layman, this means that it fights the oxidation or damage of cells. This vitamin helps to maintain the best electron flow in the cells and protects lipids in the body. In a way, it is the fountain of youth. Vitamin C is required for the body to create its own collagen. In addition to forming the building blocks of bone, tendon and blood vessels, collagen is required to keep the skin looking young and healthy.
Vitamin C is one of the many water-soluble vitamins required by humans. Other water-soluble vitamins include folic acid, thiamin, Vitamin B5, niacin and riboflavin. Small amounts of Vitamin C can be obtained through a diet that includes fresh fruit and vegetables, or by taking dietary supplements.
Any extra Vitamin C is removed by the kidneys and passes out of the body through the urine.
Outside of antioxidant and collagen benefits, Vitamin C plays a number of other vital roles. It helps to keep cholesterol levels within the normal ranges. Through supporting the cholesterol and improving arterial vitality, Vitamin C works to maintain a healthy heart. In addition, it helps improve eye health and maintain a healthy blood pressure.
Once Vitamin C is in the body, it is processed by hydrochloric acid. As Vitamin C is processed, it can actually aid the absorption of other nutrients. Iron, zinc and manganese are all absorbed better when they are consumed with Vitamin C.
Taking a liposomal Vitamin C is the best way to increase the amount of Vitamin C available to the body. It is easily broken down and absorbed by the digestive system. Once absorbed, it can be released into the bloodstream and used by the cells.
Just a reminder, the body cannot store Vitamin C for an extended period of time. The body cannot even create vitamin C. Kiwi and green peppers have high amounts of C.