Can anyone advise.
I need to get my b12, d3, folate levels up.
At present I'm taking Solgar with B complex sublingual 2000ug not sure how many droplets to take.
Vitamin d3 5000iu (I take 2 of these but I'm not sure how long I should take 10.000 for)
B12 272 pmo1/L 140.00-724.00
Folate (serum) 15.75 ug:L ug:L 2.91-50.00.
25 OH vitamin D 73.4 nm1/L 50.00-200.00.
Free thyroxine 14.3 pm1/L 12.00 - 22.00.
How long do I take 10.000 vit d3 for before dropping down ( I've been taking a 1wk so far)
Is the B12 I'm taking adequate. And do I need other Vitamins.