results are
thyroid peroxidase antibody 248.3 <34)
thyroglobulin antibody >2000 (<115)
ferritin 12 (15 - 150)
magnesium 0.83 (0.8 - 1.0)
zinc 13 (11 - 23)
folate 2.3 (2.5 - 19.5)
vitamin b12 205 (190 - 900)
vitamin d 14.3 (<25 severe vitamin d deficiency. patient may need pharmacological preparations
and i have these symptoms
tiredness
hard stool
heavy periods
feeling cold
low stamina
low concentration
dry skin
cracked lips
joint pain
muscle and joint stiffness
hair loss
puffy eyes
rings around eyes
ears ringing
dizzy spells
fizzy feelings in legs and feet
brain fog
memory loss
jelly like feelings in legs
flaky and jagged nails
white and yellow looking skin
what should i do about them?
thank you