Symptoms are hard stools, dry skin, tiredness, difficulty swallowing, breathlessness, heavy periods, insomnia, anxiety, hot and wet flashes down legs and back, hair loss, dark rings under eyes, joint pain, muscle cramps and I take 800iu vitamin D3 and folic acid and ferrous fumarate 3 times a day which are on prescription.
Vitamin B12 226 (190 - 900)
Vitamin D total 43.3 (25 - 50 vitamin D deficiency. Supplementation is indicated)
Ferritin 23 (15 - 150)
Folate 4.1 (2.5 - 19.5)