late week one weigh in: 1 1/2 on wasnt happy but... - Thyroid UK

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late week one weigh in

mandy72 profile image
3 Replies

1 1/2 on

wasnt happy but it happened

got a food diary and numbered all my syns on a sheet of paper to cross off as i use them

food diary filled in and numbers crossed off and i still have a few syns left and i weigh in again tonight

not feeling hopefull but we will see

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mandy72 profile image
mandy72
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3 Replies
Raventhorpe profile image
Raventhorpe

Good luck it's so hard trying to lose weight when we have problems with our thyroid

dotti profile image
dotti

I hope its good news for you i have been following slimming world for a year now and was doing very well until the last couple of weeks have been putting weight back on which is a right bloody pain, i think i will do the same as you and start a food diary again.

Good luck

Dotti x

mandy72 profile image
mandy72 in reply to dotti

i lost 2lb i couldnt believe it

i put my weeks syn allowance on a sheet of paper (numbered) and as i used them i crossed them out, i found it so much bettter as i knew what i still had left

allso the food diary really helped allthough it didnt look good with ice cream, chinese and cake,,,,,i still had syns left over :) good luck you can do it (i allso rejoined as a new member because i was so angry at myself and seeing my stickers made it worse as i was only a few lbs lighter than when i started last year

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