I am hoping to get some advice on here regarding my latest vitamin and mineral results. My wrists have been getting painful cramps in them, my feet feel like they are frozen, I get sudden episodes of constipation, I am tired all the time, as soon as I go out in the cold my toes go numb and tingly and put me off going anywhere, my brain cannot handle very much information and my concentration is really low, I get headaches, I have gained weight around my middle. The skin on my legs and feet is going almost white, toes going purple and flaky and I am getting throbbing spasms and numbness working up my legs I am guessing from poor circulation. Doctor says it is not circulatory so what it is I have no idea. Advice would be appreciated.
Serum ferritin 71 (15 - 150) Iron tablets stopped in May last year
Serum folate >19.5 (2.5 - 19.5) Currently taking 5mg folic acid for folate deficiency
Serum vitamin B12 208 (190 - 900) This was in the 500s in November
Serum iron 15.6 (6 - 26)
Serum calcium 2.23 (2.2 - 2.6)
Serum calcium adjusted 2.23 (2.2 - 2.6)
Total OH vitamin D 44.1 (25 - 50 vitamin D deficiency. Supplementation is indicated) A while back I increased my dose of vitamin D up to 3000 units but about a week after I did this I would get kidney pains, constipation and urine would feel "blocked" in my kidneys/bladder