Magnesium - which one?

[Lulu_65]

Hi all

I want to start supplementing wit magnesium but don't know which one to get.

What would you recommend based on experience?

Many thanks in advance

Xxx

[SeasideSusie Remembering]

Lulu_65 Different forms of magnesium do different things and as we all have different needs what suits one doesn't necessarily suit another. For example, I am fine with mag citrate but it can have a laxative effect which might be a problem for someone else.

This is a good article on the different forms and should help with your choice:

naturalnews.com/046401_magn...

[Lulu_65 in reply to SeasideSusie]

Thank you, that's really useful.

Plenty of information there to help me decide.

Cheers x

[greygoose]

A few recent discussions on magnesium :

healthunlocked.com/thyroidu...

healthunlocked.com/thyroidu...

healthunlocked.com/thyroidu...

[Lulu_65 in reply to greygoose]

Thank you. I can see it's been widely discussed.

I had no idea either that it needs to be taken at night.

Many thanks

Lu x

[greygoose in reply to Lulu_65]

You're welcome.