I've just recently seen my last blood results (taken in October)
No T4 done
Ferritin 26 (13-150)
B12 201 (197-771)
Folate 4.7 (4.6-18.7)
What foods should I be eating to try and boost these levels a bit? I'd rather try to do it naturally than take supplements if possible. I'm lactose intolerant so no dairy products.