Got my MSM today, form Lindens 360 x 1000mcg from ebay, together with my l'Carnitine Tartrate powder, and the distilled water came yesterday. Will be applying my mix of LCT and distilled water, and DMSO, to my head as soon as that arrives, being very careful, not to let it drip anywhere else. So I will probs pong of garlic!!!
Seems you should take 3 x 1000mcg of MSM tablets with vitamin C, the article suggests 3 of these daily, I will take half a lemon in water. Also says that it enhances effects of any vitamin that you take.
I don't know about MSM tablets or capsules; I've always used crystals. I shouldn't think it is easy to get a big enough dose with capsules. I take about 15g (yes, grams) a day, in water with salt and lemon. If you don't use salt the taste is very bitter. I worked up to that dose gradually over about 6 months.
I get the crystals from kalahealthinternational in the Netherlands in big tubs.
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Best of!
Just had 1st endocrinologist appointment
Just had an argument with my doctor.
Taking thyroid hormone with bottled or distilled water?
Just had blood tested and asked about iron levels
Apologies, another 'what do these mean' posts...
