I'm trying to work out what is best to take so just asking you clever lot ☺️
I am looking to boost my levels for B12, folate and calcium in particular.
I am planning on buying from Amazon Jarrows B12 lozenges to boost B12 and I know its methylcobalamin, so I believe this is a good one to go for.
Now the thing I'm not sure is whether to also look to take along side a good B Complex or instead take a good multi vitamin?
If I take B12 & BComplex do I need to take a separate Calcium supplement? Or if I take B12 and multi vit will that cover everything? I know.
Could do with a bit of clarification before I click purchase...☺️
Sorry if this all seems obvious my can't seem to get my brain around it.
Thanks again guys