I have been hearing a lot recently about how it is best to take Vitamin K with Vitamin D.
I understand it should be Vitamin K2
What I am confused about from what I have read is that Vitamin K helps the blood to clot properly but I though as we got older we would not want our blood clotting because of all the awful results it can cause.
Can anyone enlighten me please? as I cannot get my head around it, maybe the brain fog.
thank you browny