Adding Vitamin K to D3 - K, K1, K2, Mk, etc?

[FallingInReverse]

I want to add K to my D and don’t know the specifics or dosing.

I have a stockpile of about 6-12 months of D3 due to an auto-Amazon order and previously sharing the D with family.

I take one a day - D3 at 2500 iu (62.5 mcgs).

What specifically can I add to get the right k? K, k1, k2, what about mk7?! And all in all - how much?

[Happyfairy09]

Morning, I take high strength vitamin d, there is group on Facebook I would highly recommend you join before taking vitamin d with k2 - it is called Vitamin D Wellness Susan Rex Ryan, it is a private group, she has also written 2books I no off in regards to it, all protocol info is in the group, best vitamin d to buy etc - good luck.

[raglansleeve in reply to Happyfairy09]

Could you provide a link to that group on Facebook. I just tried a search and couldn't find it.

[FallingInReverse in reply to raglansleeve]

raglansleeve I couldn't find it either but a Google search turns up some helpful background reading, like this and others: smilinsuepubs.com/2015/03/0...

[TiggerMe]

healthunlocked.com/thyroidu...

[Happyfairy09]

Yes of course - see below.

facebook.com/groups/7361932...

It is a private group, you will have to request to join, any issues with the link let me know.

Have a lovely day.