Recommended Vitamins???: Hi guys, I'm about to... - Thyroid UK

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Recommended Vitamins???

Newfiedoglover profile image
7 Replies

Hi guys,

I'm about to try & get myself together with the aid of some vitamins! Anything anyone can recommend? (Cant get my gp to agree to doing a blood test to see what any of my deficiencies, if any are) & try to increase my energy levels. As well as having Hypothyroidism I have a neurological disease similar to Narcolepsy, called Idiopathic Hypersomnia, which affects my energy levels & fatigue terribly. Rather than trying to rely on Amphetamines & the like that they prescribe, I'd love to try to get my energy levels a bit more up there with the help of some vitamins if poss!

What I was considering getting was

Astralagas

Magnesium & Calcium

B complex

L Carnitine

L Theanine

Echinecea

Have I left anything out???

Tia

Nicky

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Newfiedoglover
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7 Replies
shaws profile image
shawsAdministrator

This is a recommended list which might be helpful.

thyroiduk.org.uk/tuk/treatm...

Newfiedoglover profile image
Newfiedoglover in reply toshaws

Fantastic!!! Thank you xxx

JellyJac profile image
JellyJac

I take Selenium, B 12, B complex, D3 Magnesium and folate religiously. ~I also take Iron, 5HTP and omega fish oil occasionally.

Coconut oil also seems to be doing me the world of good (especially toilet wise ha ha)

Newfiedoglover profile image
Newfiedoglover in reply toJellyJac

Ahhhh....thats five on ur list Id forgotten about that I used to take! lol Thank u xxx

JellyJac profile image
JellyJac in reply toNewfiedoglover

Oops forgot Vitamin C, although I try to eat a lot of fruit I believe it helps with the absorption of other vitamins..

greygoose profile image
greygoose

If I were you, I would forget the calcium and Echinecea. Echinecea isn't recommended for hypos (can't remember why but you could try googling Echinecea+hypo).

You should never take calcium unless you've tested deficient. And even then it isn't recommended. Better to take vit D3 (if you test deficient) + magnesium + zinc + plus boron + vit K2. Otherwise, just take magnesium and K2. Most people are low in that.

Make sure your B complex has methylcobabamin and not cyno, and methylfolate not folic acid.

For energy, take Co Q10.

superb_lulu profile image
superb_lulu

Hello. I started taking vitamins for the first time in my life almost two years ago. I am 52 and 3 years post TT for Graves. My quality of life has been transformed (although not so good for cash flow!). I take a high dose of C, a multi vit with high B vitamins, fish oil, D and most important of all for energy, Co-enzyme Q 10. Good luck.

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