Having had thyroid problems in the past, I understand how tired and fatigued you become
if there is even a minor imbalance of your thyroid. Have recently listened to a video by
MD Gundy a former cardiac surgeon who now has diverted his attention to vitamins and substances which can affect your thyroid gland taken in every day food such as wheat
or soya. Certain foods contain lectins which are plant proteins which can affect your metabolism. They also affect the thyroid de energising the body. Dr Gundy recommends
removal of lectin from the diet, and the use of red fruit vitamins such as blueberries
blackberries, black currants and certain cherries which have substances which can
unlock your energy. He says they help you lose weight, and increase your metabolism. he also recommends green tea which has the same substances as the red vitamins He sells his products on his website. As his supplements cost a fortune, I am looking
for products or supplements, or natural fruit, and green tea to try and increase
energy levels. He also recommends vitamin b supplements. As a wheataholic
turning to rye crsipbread to cut down on the lectin, I now discover that vegetables such
as potatoes an aubergines have lectin in them, so having thought I could conquer lethargy
by eating my five a day, I now think I am going to take heed of Dr Gundy' s vitamin and
supplements for thyroid diabetes and arthritis. Perhaps administrators know of the
benefits of red vitamins and the negatives for lectin slowing down the thyroid.