Wanted to know whether zinc & vitamin D can be taken at the same time together? Advised to take it with breakfast
Also how to manage taking magnesium as take levothyroxine at bed time after 5 hours of dinner around 23.30.
Do take iron at 3pm
- at breakfast: zinc and vitamin B6
- Lunch: B12 and evening primrose and multivitamin
am meant to take chromium with lunch too but not sure whether can take it along with B12 and multivitamin (if not then don't mind not taking multivitamins)
- Vitamin D twice a week and take it at 4.30 (was never told how to take it and whether to take it with food or when etc so just started taking it at that time since take iron at 3pm)
In summer hayfever tablets which I try to fit in somewhere during the day.
occasionally sleeping pills at around 1am
So in the evening don't take anything and levo at night.
Now where to add magnesium?
And I need help in regards to finding levothyroxine and brands as i need to change mine due to a certain ingredients that I found out today which is gelatin which is a no no... so if you could share which brand whether in UK or get it brought in from another EU countries please do tell as I need to change mine asap.