I'm 34 and currently on 125 levo which I take at nighttime. I had some recent tests and found that my levels were low/ low in range for a number of vitamins and minerals, so I am now supplementing with the following:
At breakfast - B Complex, D3 1000IU (I was on a higher dose but my levels have increased so I decided to continue on a lower dose), Iron 14mg and vitamin C 60mg, methyl cobalamin lozenges (b12) 1000mcg.
I have also bought some vitamin E (400 IU) tablets and zinc 15mg tablets, which I haven't started yet. Are these ok to take in the morning with the others or should I space out my supplements?
Does this sound like a reasonable supplement schedule? Other than vitamin D from my doctor I am trying to work it out myself and am not really sure whether I'm on the right track. I started all bar the vitamin D last week and haven't noticed any improvement in my symptoms yet. I feel so tired, particularly in the mornings and suffer with muscle twitches and hazy vision in my left eye which comes and goes every few months.
I also wondered once people have started on supplements whether they get their vitamin and mineral levels checked, how frequently, and whether they do this privately.
Thanks for any advice, this website is invaluable.