Hi, chapesses and chaps, can anyone advise me as to where on the site or on TUK (or advise me here) I can find information on when to take supplements? The ones giving me the most (metaphorical) headache are Vit D, magnesium and calcium. I can't find or remember how long before or after taking the NDT any of them should be spaced, or how long the spacing between each other or if some of them should be taken together. Also, if there are contraindications in timing with others, like B12, Co-Q10 and so on. Is there a thread or link anywhere?
Thanks - hopefully!