Hi would anyone be able to advice me on supplements please. I went to see. Nutritionist last week which was so helpful. She has given me lots of Advice on food and protein etc. She has suggested I take PROBIOPLEX CAPSULES. I just need to know when is best to take then as she said one when I wake and one on an evening. I have read that’s supplements and vitamins should be taken far away from levo so should I just take one on an evening and skip the am one ? She also advised me to take protein shakes and super green powder. Has anyone else had these sorts of powders and if so do you feel better from taking them.
Thanks in advance