I understand the basics, it's best to keep calcium and iron at least four hours away from medication, it's best to take medication on an empty stomach and not eat until at least an hour later.
When I was just on levo that was fine. Now I'm taking three separate doses of medication through the day, plus extra supplements. T4, 2 separate doses of T3, iron, vitamin C, magnesium, Vitamin D, cod liver oil and fish oil, B12, B Complex (plus to complete my daily regime 3 tbsps of coconut oil a day, and 3-4 brazil nuts, plus 1 carrot a day for the Vit A.)
I'm finding that unless I clock watch all day I miss something. Last night I took my Vitamin D with my levo because I'd forgotten it earlier, and of course had to google the pairing and found something that suggested it was a bad idea. The day before yesterday I took my iron on an empty stomach and too close to a T3 dose, both bad.
I'm just about to take my second dose of T3 and have realised that to allow four hours either side of my iron supp before T4 I will have to go to bed later than planned.
Is there an online source that helps work out the timings of these things?