Experiences with
Zinc2,192 public posts
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Why did I go looking... Zinc inhibits cortisol
So ideally zinc in the evening with magnesium as they benefit each other... synergistic apparently
My cortisol is low throughout but if it's going to take a hit then I guess evening is best for me
zinc result
Zinc result is in 11.22 (11.1-19.5)
I opted for a single test for £20 from Youth Revisited who use Eurofins Lab in Guildford.
So now what would you do?
Picolinate?
How much do you take ?
Which one do you get on best with ?
Please do your thing wonderful forum 🌱