Search
Search
About
Log in
Join
Experiences with
Weight loss diet
Posts
Communities
5,040 public posts
Filter results
Lunch March 3rd
Today I ate 3oz pork roast, cooked cubes potatoes, green beans cooked with onion and parsley, and then lastly 2 tangerines. I feel great, I was eating at my friends house and was offered yogurt but since my thyroid I’ve been trying to avoid dairy, gluten, sugar and processed foods ( hasn’t been going
Today I ate 3oz pork roast, cooked cubes potatoes, green beans cooked with onion and parsley, and then lastly 2 tangerines. I feel great, I was eating at my friends house and was offered yogurt but since my thyroid I’ve been trying to avoid dairy, gluten, sugar and processed foods ( hasn’t been going
Frsussed
in
Thyroid UK
5 years ago
Going Gluten Free
Hi, Looking for some moral support and success stories. I am about to embark on a gluten free diet. Anyone else on this journey or able to offer positive encouragement? Thanks.
Hi, Looking for some moral support and success stories. I am about to embark on a gluten free diet. Anyone else on this journey or able to offer positive encouragement? Thanks.
nessa263
in
Thyroid UK
5 years ago
Bariatric Surgery and PMR
I had bariatric surgery almost six weeks ago and was finally allowed to have prednisone in the fifth week. Meanwhile I was on my fourth bout of PMR since getting it first in 2002. I was not allowed prednisone for the five months leading up to the surgery and one month after. In the last weeks of this
I had bariatric surgery almost six weeks ago and was finally allowed to have prednisone in the fifth week. Meanwhile I was on my fourth bout of PMR since getting it first in 2002. I was not allowed prednisone for the five months leading up to the surgery and one month after. In the last weeks of this
PJarret
in
PMRGCAuk
5 years ago
Want to take advantage of all our features? Just log in!
Log in
or
Join
DR MICHAEL MOSLEY: Is it OK to eat eggs, cheese and butter if you're battling high cholesterol?
In today's Sunday Mail Health there are a number of articles, very interesting!!! Over the past six months, thousands of you have written to me in response to my articles in The Mail on Sunday. We read ALL correspondence – your emails and letters help provide topics to cover in this column. When
In today's Sunday Mail Health there are a number of articles, very interesting!!! Over the past six months, thousands of you have written to me in response to my articles in The Mail on Sunday. We read ALL correspondence – your emails and letters help provide topics to cover in this column. When
sandybrown
in
Diabetes India
5 years ago
High blood pressure and weights
I'm convinced I can get mine down further with
weight
loss
and a better
diet
.
I'm convinced I can get mine down further with
weight
loss
and a better
diet
.
irlcycles
in
High Blood Pressure Support
5 years ago
Advice needed
I did run 2 of week 6 today but failed to run for the whole 10 minutes in the second half, I ran for 8. I’m feeling particularly tired today as on a low carb low sugar diet. I know I can do it as I ran for 20 minutes straight last week in run 3. Should I do run 2 again or just go into run 3 like normal
I did run 2 of week 6 today but failed to run for the whole 10 minutes in the second half, I ran for 8. I’m feeling particularly tired today as on a low carb low sugar diet. I know I can do it as I ran for 20 minutes straight last week in run 3. Should I do run 2 again or just go into run 3 like normal
Ellagoesrunning
in
Couch to 5K
5 years ago
Hungry?
A rash of posts from members having an attack of the munchies reminded me that I was going to post links to Hidden's "everyday eating on LCHF" reports. Apart from being ridiculously tasty-looking, Beee's meals are 100% healthy weight-loss food. Should any of you be feeling somewhat deprived as you
A rash of posts from members having an attack of the munchies reminded me that I was going to post links to Hidden's "everyday eating on LCHF" reports. Apart from being ridiculously tasty-looking, Beee's meals are 100% healthy weight-loss food. Should any of you be feeling somewhat deprived as you
TheAwfulToad
Maintainer
in
Weight Loss Support
5 years ago
Low carb lunch options?
Rightly or wrongly I usually get my lunch from Boots and try to take advantage of their meal deal. Sometimes Tesco too. Does anyone have suggestions for low carb options from either? I could prep food at home to bring with me but to be honest, chances are I won't do it. So I'm wondering what low
Rightly or wrongly I usually get my lunch from Boots and try to take advantage of their meal deal. Sometimes Tesco too. Does anyone have suggestions for low carb options from either? I could prep food at home to bring with me but to be honest, chances are I won't do it. So I'm wondering what low
irlcycles
in
Low-Carb High-Fat (LCHF)
5 years ago
Rhythm and Diet/Way of Eating
Curious if your diet/woe has had an impact either positive or negative on your heart rhythm? There is so much diet/nutrition information out there in the form of summits, books, classes, blogs, et. that range from eat high fats to eat high carbs to who knows what...the jelly Donut diet!? Anyway, I have
Curious if your diet/woe has had an impact either positive or negative on your heart rhythm? There is so much diet/nutrition information out there in the form of summits, books, classes, blogs, et. that range from eat high fats to eat high carbs to who knows what...the jelly Donut diet!? Anyway, I have
Jafib
in
Atrial Fibrillation Support
5 years ago
Induction assistance please!
Hello - after all the advice after posting in the Weight Loss forum the other day, I've tried a few days eating lower carbs and higher healthy fats, and not worrying too much about the calorie count. Surprisingly I can really feel satiety. I've stopped looking for "healthy" snacks to fill gaps between
Hello - after all the advice after posting in the Weight Loss forum the other day, I've tried a few days eating lower carbs and higher healthy fats, and not worrying too much about the calorie count. Surprisingly I can really feel satiety. I've stopped looking for "healthy" snacks to fill gaps between
Cosmo501
in
Low-Carb High-Fat (LCHF)
5 years ago
Vegan diet and thyroid health
I am vegan, I consume NO meat nor eggs, no dairy etc. I eat very clean plant based foods. I do consume legumes maybe 1 or 2 x per month. I do consume hemp seeds and almonds. I eat a ton of fruit and veggies. I do supplement b 12. I have my iron and ferritin etc tested every year and it is excellent
I am vegan, I consume NO meat nor eggs, no dairy etc. I eat very clean plant based foods. I do consume legumes maybe 1 or 2 x per month. I do consume hemp seeds and almonds. I eat a ton of fruit and veggies. I do supplement b 12. I have my iron and ferritin etc tested every year and it is excellent
Nora3
in
Thyroid UK
5 years ago
Many bumps...
I started my 12 week plan yesterday. Did really well yesterday, after dinner I'd managed 1680 calories and 2 hours of walking. That's when it all went wrong. I felt compulsively hungry and ended up eating the rest of the butter bean salad and jersey royals. Then I made a really good low carb frittata
I started my 12 week plan yesterday. Did really well yesterday, after dinner I'd managed 1680 calories and 2 hours of walking. That's when it all went wrong. I felt compulsively hungry and ended up eating the rest of the butter bean salad and jersey royals. Then I made a really good low carb frittata
Persephone33
Restart Jan 2020
in
Weight Loss Support
5 years ago
Cholesterol
I'm currently trying to lose weight and my GP has told me my cholesterol is slightly raised. I don't know the exact numbers. All the conventional wisdom is that we should eat low fat foods to lower it but they are often processed and/or full of sugar. I guess my question is, has anyone here actually
I'm currently trying to lose weight and my GP has told me my cholesterol is slightly raised. I don't know the exact numbers. All the conventional wisdom is that we should eat low fat foods to lower it but they are often processed and/or full of sugar. I guess my question is, has anyone here actually
irlcycles
in
Weight Loss Support
5 years ago
Vegan vs LCHF for diabetes. Are they really so different? Watch this video.
https://youtu.be/HNIc12cBUN8
https://youtu.be/HNIc12cBUN8
Praveen55
Moderator
in
Diabetes India
5 years ago
Diets
What is LCHF diet?
What is LCHF diet?
Trinilady
in
Diabetes India
5 years ago
Low carb frittata loaded with vegetables!
Just made this for the first time. I absolutely love Spanish omelette, but am trying to limit my carbs and find the perfect ratio of potato, sweetness from the onions and fat makes it just a little too moreish... I made this using lots of grates carrot and swede to give it that substance, but without
Just made this for the first time. I absolutely love Spanish omelette, but am trying to limit my carbs and find the perfect ratio of potato, sweetness from the onions and fat makes it just a little too moreish... I made this using lots of grates carrot and swede to give it that substance, but without
Persephone33
Restart Jan 2020
in
Weight Loss Support
5 years ago
Close, so close...
Never been on a
weight
loss
diet
before so had no idea how I would fare. I'm calling it "dedicated commitment", but as I've said before I couldn't have done it on my own. So thank you again to you and you and you and... etcetera, etcetera, etcetera...
Never been on a
weight
loss
diet
before so had no idea how I would fare. I'm calling it "dedicated commitment", but as I've said before I couldn't have done it on my own. So thank you again to you and you and you and... etcetera, etcetera, etcetera...
LaughingBuddha
Maintainer
in
Weight Loss Support
6 years ago
Coeliac and trigger foods
Hiya, sorry for the long post. I’ve been coeliac for over 10 years and still struggle daily with bloating and bowel problems. I stick to what I though was a strict gluten free diet staying away from oats, barley and rye also. My diet overall is pretty poor and contains a lot of caffeine and sugar ! I
Hiya, sorry for the long post. I’ve been coeliac for over 10 years and still struggle daily with bloating and bowel problems. I stick to what I though was a strict gluten free diet staying away from oats, barley and rye also. My diet overall is pretty poor and contains a lot of caffeine and sugar ! I
Candyfloss18
in
Gluten Free Guerrillas
5 years ago
LCHF...Answered me but it ALSO brought new QUESTIONS!
Four years ago in my mid 60 s I took interest in LCHF and was strictly following the guide lines and became near normal in all aspects. My consultant endocrinologist was highly pleased with the outcome! This is only one side of the story! Since of late I became loosing strength in my muscles…...
Four years ago in my mid 60 s I took interest in LCHF and was strictly following the guide lines and became near normal in all aspects. My consultant endocrinologist was highly pleased with the outcome! This is only one side of the story! Since of late I became loosing strength in my muscles…...
GVGnanasooriyam
in
Diabetes India
5 years ago
My struggle and I'm losing hope (long read)
Here we go. For a while I've considered joining a forum of some sort to perhaps find a bit of encouragement or to feel that I'm not alone. I was a chubby child once I reached maybe 8-9. About 2 stone (15kg) overweight by the time I was 13. I joined Weight Watchers and successfully lost 15kg (roughly
Here we go. For a while I've considered joining a forum of some sort to perhaps find a bit of encouragement or to feel that I'm not alone. I was a chubby child once I reached maybe 8-9. About 2 stone (15kg) overweight by the time I was 13. I joined Weight Watchers and successfully lost 15kg (roughly
HulkDuck
in
Weight Loss Support
5 years ago
1
...
94
95
96
...
100
Next page
50
60
70
80
90
100
Filter results
Clear filters
Posted in
All communities
Thyroid UK
1062 results
Diabetes India
703 results
Weight Loss Support
521 results
View top 10 communities
Sort by
Most Relevant
Newest