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Saturated fat: extraordinary claims require extraordinary proof
Humans have been eating saturated fats since before we were human, before we were hominids, before we were primates, before we were mammals. Seed oils have been around in quantity for a little over 100 years. Rapeseed oil/canola was poisonous until the 1970s. The claim that a fat that we have been eating
Humans have been eating saturated fats since before we were human, before we were hominids, before we were primates, before we were mammals. Seed oils have been around in quantity for a little over 100 years. Rapeseed oil/canola was poisonous until the 1970s. The claim that a fat that we have been eating
Subtle_badger
in
Healthy Eating
3 years ago
Parked at 4.5 mgm prednisone
It seems, that even when I try 1/4 mgm decreases, I feel ill. My rheumatologist ordered a morning cortisol level after a 24 hour “fast” from prednisone. The endocrinologist consult ordered the test after 48 hours but I felt very ill and popped a 5mgm dose about an hour before the blood draw so the
It seems, that even when I try 1/4 mgm decreases, I feel ill. My rheumatologist ordered a morning cortisol level after a 24 hour “fast” from prednisone. The endocrinologist consult ordered the test after 48 hours but I felt very ill and popped a 5mgm dose about an hour before the blood draw so the
Karenjaninaz
in
PMRGCAuk
3 years ago
Kidney disease (category 3) and rising cholesterol level
Does anyone have cholesterol issues? I am so happy that stopping dairy and watching my protein intake (mostly plant based now) has helped me raise my gfr from level 3 to level 2 but yesterday’s meeting with my dr revealed that I now have cholesterol issues. Hard to believe...I was always a low carb eater
Does anyone have cholesterol issues? I am so happy that stopping dairy and watching my protein intake (mostly plant based now) has helped me raise my gfr from level 3 to level 2 but yesterday’s meeting with my dr revealed that I now have cholesterol issues. Hard to believe...I was always a low carb eater
Dllfb
in
Kidney Disease
3 years ago
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6-day Autophagy Fast
I am not expecting any of you to join me - but this might be of interest. I have been doing a 100-hour water fast every month, but I do not need to lose weight, so I do not need the calorie restriction of a water fast - and I do get low on energy on a 100-hour water fast. I do not have diabetes or any
I am not expecting any of you to join me - but this might be of interest. I have been doing a 100-hour water fast every month, but I do not need to lose weight, so I do not need the calorie restriction of a water fast - and I do get low on energy on a 100-hour water fast. I do not have diabetes or any
S11m
Volunteer 70lb IF20
in
Fasting and Furious
3 years ago
Bowel movements low carb eating
I’m sure I’m not the only one that has noticed that you don’t have as many bowel movements, unless it’s just me, is this because you are taking in more goodness so less waste,
I’m sure I’m not the only one that has noticed that you don’t have as many bowel movements, unless it’s just me, is this because you are taking in more goodness so less waste,
Eternity6
in
Low-Carb High-Fat (LCHF)
3 years ago
Still waiting for gallbladder removal
Hi there, i was diagnosed with gallstones in may 2020. At the time i couldnt have anything done as i was pregnant and in my third trimester. Since then i have made frequent visits to a&e for pain relief. They hve sent me home with co amoxiclav 4 times as always showing infection. I have also had ERCP
Hi there, i was diagnosed with gallstones in may 2020. At the time i couldnt have anything done as i was pregnant and in my third trimester. Since then i have made frequent visits to a&e for pain relief. They hve sent me home with co amoxiclav 4 times as always showing infection. I have also had ERCP
Bbbhddd
in
British Liver Trust
3 years ago
FIT IS FUN!! Monday 10/05/2021 to Sunday 16/05/2021
Hello everyone and welcome to the Fit is Fun Club! Fit for Fun is an all inclusive club to cover all activity and all abilities and the aim is for each of us to highlight our preferred activities and give us all new ideas for exercise. This thread will be open from Monday 17th to Sunday 23rd May. The
Hello everyone and welcome to the Fit is Fun Club! Fit for Fun is an all inclusive club to cover all activity and all abilities and the aim is for each of us to highlight our preferred activities and give us all new ideas for exercise. This thread will be open from Monday 17th to Sunday 23rd May. The
Hidden
in
Weight Loss Support
3 years ago
Red Light Therapy?
Has anyone here tried red light therapy? If so, what were your experiences. There are so many devices, each one seems to have a slightly different nm range. I've seen devices from 660 & 850 to 620, 670, 760, 830nm. There's even one with 670 & 810. And, I'm sure many more. Is there research on which one
Has anyone here tried red light therapy? If so, what were your experiences. There are so many devices, each one seems to have a slightly different nm range. I've seen devices from 660 & 850 to 620, 670, 760, 830nm. There's even one with 670 & 810. And, I'm sure many more. Is there research on which one
HappyGreenBean
in
Pelvic Pain Support Network
3 years ago
Diet weight loss
I lost a lot of weight and intitualy I had great will power but since a year ago I’ve lost my focus and now I really need and want to get back on track and loose the weight I’ve regained and finally except myself and love what I see in the mirror would be ideal. I need guidance free that is and support
I lost a lot of weight and intitualy I had great will power but since a year ago I’ve lost my focus and now I really need and want to get back on track and loose the weight I’ve regained and finally except myself and love what I see in the mirror would be ideal. I need guidance free that is and support
pamb67
in
Weight Loss Support
3 years ago
Advice appreciated :)
Hi everyone again, hope you are all well :) Here are my latest results after increasing my levo dose from 100 to 111 (100 4xweek and 125 3xweek). I got a big change in numbers. I´m sleeping now. Gluten free diet for three months now, trying to improve ferritin which was 27, although doing that on
Hi everyone again, hope you are all well :) Here are my latest results after increasing my levo dose from 100 to 111 (100 4xweek and 125 3xweek). I got a big change in numbers. I´m sleeping now. Gluten free diet for three months now, trying to improve ferritin which was 27, although doing that on
Marinaaa
in
Thyroid UK
3 years ago
Low carb high fat
First post on here, and after feeling so poorly over the years and eating too much sugar, I finally had a light bulb moment and gave my head a good wobble, and thought I think I’m making myself worse continuously eating crap, I know it’s taken me years, I’m 63 years old 15 stone so I’ve been on this
First post on here, and after feeling so poorly over the years and eating too much sugar, I finally had a light bulb moment and gave my head a good wobble, and thought I think I’m making myself worse continuously eating crap, I know it’s taken me years, I’m 63 years old 15 stone so I’ve been on this
Eternity6
in
Low-Carb High-Fat (LCHF)
3 years ago
Low carb, High protein
I have just recently started 10 days ago this type of healthy eating I’m being very strict and 8 must say I feel wonderful no bloating I need seriously to lose 3 and half stone as I weighed 15 stone and in 10 days I’ve dropped 6 pounds, I know this is water, but I still feel elated, I know that I’ve
I have just recently started 10 days ago this type of healthy eating I’m being very strict and 8 must say I feel wonderful no bloating I need seriously to lose 3 and half stone as I weighed 15 stone and in 10 days I’ve dropped 6 pounds, I know this is water, but I still feel elated, I know that I’ve
Eternity6
in
Healthy Eating
3 years ago
Fun fact of the day
Prof. Henry Lardy was an American biochemist specializing in metabolism and dairy science (history does not record whether he also had an interest in pigs). I like to think that if he'd still been alive today, he would have published lots of papers on LCHF.
Prof. Henry Lardy was an American biochemist specializing in metabolism and dairy science (history does not record whether he also had an interest in pigs). I like to think that if he'd still been alive today, he would have published lots of papers on LCHF.
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
3 years ago
Getting worse
I have suffered with ibs for many years. I was diagnosed over 20 years ago. Recently things have been getting worse, especially since having my appendix removed in 2018. I have recently had more explorations done, to rule out anything more serious. I've realised that my diet needs looking at regularly
I have suffered with ibs for many years. I was diagnosed over 20 years ago. Recently things have been getting worse, especially since having my appendix removed in 2018. I have recently had more explorations done, to rule out anything more serious. I've realised that my diet needs looking at regularly
Spiralmist
in
IBS Network
3 years ago
Advice re Test Results
Hello I’d appreciate any advice regarding my recent blood results via Monitor My Health. VitD 65 nmol/l (64 to 110) TSH 0.01 (0.27 to (4.2) FT4 16.3 (12 to 22) FT3 6.2 (3.1 to 6.8) Cholesterol 6.3 HDL 1.14, non HDL 5.15, triglycerides 2.41 HbA1c 31 I take 100 mcg levo at night and 20 liothyronine in
Hello I’d appreciate any advice regarding my recent blood results via Monitor My Health. VitD 65 nmol/l (64 to 110) TSH 0.01 (0.27 to (4.2) FT4 16.3 (12 to 22) FT3 6.2 (3.1 to 6.8) Cholesterol 6.3 HDL 1.14, non HDL 5.15, triglycerides 2.41 HbA1c 31 I take 100 mcg levo at night and 20 liothyronine in
Debbie2012
in
Thyroid UK
3 years ago
My keto Easter treats
Thought I would post the Easter treats I've made to help me resist temptation. They are all low carb and sugar free, some turned out better than others, the walnut and brandy truffles taste wonderful, as do the hot cross buns. Haven't tried the cake or bunny or eggs yet. Happy Easter everyone x
Thought I would post the Easter treats I've made to help me resist temptation. They are all low carb and sugar free, some turned out better than others, the walnut and brandy truffles taste wonderful, as do the hot cross buns. Haven't tried the cake or bunny or eggs yet. Happy Easter everyone x
Loraine518
7lbs
in
Weight Loss Support
3 years ago
The Rice Diet Revisited- Who & what drove Dr. Kempner to invent the Rice Diet!
Dr Walter Kempner ( 1903-1997) was Nazi Refugee in Germany during world war-2, who taught in Dukes University. During 1939, he was treating his hypertension Patients with Kidney failure. Those days there was no kidney transplant , no dialysis....and the patients those days knew that the final outcome
Dr Walter Kempner ( 1903-1997) was Nazi Refugee in Germany during world war-2, who taught in Dukes University. During 1939, he was treating his hypertension Patients with Kidney failure. Those days there was no kidney transplant , no dialysis....and the patients those days knew that the final outcome
namaha
Administrator
in
Diabetes India
3 years ago
Light therapy: a new option for neurodegenerative diseases
Given the increasing incidence of neurodegenerative disease (ND), recent research efforts have intensified the search for curative treatments. Despite significant research, however, existing therapeutic options for ND can only slow down the progression of the disease, but not provide a cure. Light
Given the increasing incidence of neurodegenerative disease (ND), recent research efforts have intensified the search for curative treatments. Despite significant research, however, existing therapeutic options for ND can only slow down the progression of the disease, but not provide a cure. Light
Farooqji
in
Cure Parkinson's
3 years ago
Stem Cell Therapy
I am not able to stick to LCHF diet, At the same time, I don’t want to take insulin and tablets to bring down my T2 sugar levels. Is Stem Cell Therapy address my problem?
I am not able to stick to LCHF diet, At the same time, I don’t want to take insulin and tablets to bring down my T2 sugar levels. Is Stem Cell Therapy address my problem?
Harikishan
in
Diabetes & Hypertension Help Society
3 years ago
Resistant starch and low carb eating.
Resistant starch is healthy for you, feeding your microbiome and possibly slowing up digestion. It occurs in small amounts in many starchy foods, and in larger amounts in certain foods (green banana and raw potatoes have around 8g/100g). The amount of resistant starch in starchy foods like rice and
Resistant starch is healthy for you, feeding your microbiome and possibly slowing up digestion. It occurs in small amounts in many starchy foods, and in larger amounts in certain foods (green banana and raw potatoes have around 8g/100g). The amount of resistant starch in starchy foods like rice and
Subtle_badger
in
Low-Carb High-Fat (LCHF)
3 years ago
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