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Depressed
Hi everyone! so I recently had a therapy session in which my therapist said that low vitamin d levels can cause anxiety attacks and depression? I don’t know if I believe that’s I am low on vitamin b and d and took those vitamins on and off and don’t recall them helping me. Anyone feel better after
Hi everyone! so I recently had a therapy session in which my therapist said that low vitamin d levels can cause anxiety attacks and depression? I don’t know if I believe that’s I am low on vitamin b and d and took those vitamins on and off and don’t recall them helping me. Anyone feel better after
reinventingmyself36
in
Anxiety and Depression Support
1 year ago
SLE diagnosis, potential PTSD
I was diagnosed SLE last year. Recovery and getting on meds was going pretty well, returning to work etc. more recently I’ve returned to counselling due to a decline in my mental health. After about a month of sessions my counsellor started mentioning PTSD and has asked me to fill in an assessment,
I was diagnosed SLE last year. Recovery and getting on meds was going pretty well, returning to work etc. more recently I’ve returned to counselling due to a decline in my mental health. After about a month of sessions my counsellor started mentioning PTSD and has asked me to fill in an assessment,
Bossingit
in
LUPUS UK
1 year ago
What is ‘fawning’ - the lesser known of the 4 F's? How is it related to trauma, PTSD and the ‘fight or flight’ response?
[i]You have probably heard of “fight or flight” responses to distressing situations. You may also be familiar with the tendency to “freeze”. But there is another defence or survival strategy a person can have: “fawn”.[/i] [i][/i] From https://theconversation.com/what-is-fawning-how-is-it-related-to-trauma-and-the-fight-or-flight-response
[i]You have probably heard of “fight or flight” responses to distressing situations. You may also be familiar with the tendency to “freeze”. But there is another defence or survival strategy a person can have: “fawn”.[/i] [i][/i] From https://theconversation.com/what-is-fawning-how-is-it-related-to-trauma-and-the-fight-or-flight-response
AussieNeil
Moderator
in
Heal My PTSD
1 year ago
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Panic! At the sanatorium. Anxiety snowballs. PLEASE DON'T JUDGE. ANXIETY OVERLOAD!!!
So arrived at the sanatorium. It's a hospital and it looks terrible and I'm sharing a room with grandma and she was grumpy and i had a panic attack, traveling and thinking about grandma and then seeing how bad the place looks. I was crying and im worried i worried mom. I was panicking so hard i even
So arrived at the sanatorium. It's a hospital and it looks terrible and I'm sharing a room with grandma and she was grumpy and i had a panic attack, traveling and thinking about grandma and then seeing how bad the place looks. I was crying and im worried i worried mom. I was panicking so hard i even
Against_the_current
in
Anxiety and Depression Support
1 year ago
Performance anxiety
I'm just unable to do public speaking. When I try my mind becomes black and start having palpitations and trembling. How can I overcome this? I'm recovered alcoholic and want to be able to spread substance abuse awareness in my community but can't due to my performance anxiety. It has been with me all
I'm just unable to do public speaking. When I try my mind becomes black and start having palpitations and trembling. How can I overcome this? I'm recovered alcoholic and want to be able to spread substance abuse awareness in my community but can't due to my performance anxiety. It has been with me all
Abbypa
in
Anxiety and Depression Support
1 year ago
Sleep disorders and remedies
I came across this research on
sleep
disorders
and things you can do and things to avoid to help with sleeplessness - which is a frequent side effect of encephalitis. I often lie awake till 3am and then sleep till noon even with exercise.
I came across this research on
sleep
disorders
and things you can do and things to avoid to help with sleeplessness - which is a frequent side effect of encephalitis. I often lie awake till 3am and then sleep till noon even with exercise.
Gandalf2
in
Encephalitis International
2 years ago
Apixaban anxieties
on Apixaban for PAF today as I was pulling blind up at window it fell off I sort of caught it but it did catch me on head ugh my anxieties have gone crazy re bumps on head . No mark or headache just very anxious .
on Apixaban for PAF today as I was pulling blind up at window it fell off I sort of caught it but it did catch me on head ugh my anxieties have gone crazy re bumps on head . No mark or headache just very anxious .
Takamine
in
Anxiety Support
1 year ago
confused
has anyone else had trouble taking Buspar with an antidepressants..I take Cymbalta and th3 Buspar has been a miracle drug but must be overly sensitive to it. I get confused and depressed and just don't feel well about it unl3ss ii take some of Buspar but not all of it....it's a difference of night and
has anyone else had trouble taking Buspar with an antidepressants..I take Cymbalta and th3 Buspar has been a miracle drug but must be overly sensitive to it. I get confused and depressed and just don't feel well about it unl3ss ii take some of Buspar but not all of it....it's a difference of night and
Shunneddune
in
Anxiety and Depression Support
1 year ago
confused
has anyone else had trouble taking Buspar with an antidepressants..I take Cymbalta and th3 Buspar has been a miracle drug but must be overly sensitive to it. I get confused and depressed and just don't feel well about it unl3ss ii take some of Buspar but not all of it....it's a difference of night and
has anyone else had trouble taking Buspar with an antidepressants..I take Cymbalta and th3 Buspar has been a miracle drug but must be overly sensitive to it. I get confused and depressed and just don't feel well about it unl3ss ii take some of Buspar but not all of it....it's a difference of night and
Shunneddune
in
Anxiety and Depression Support
1 year ago
Medication Celexa or LuvoxCR
Has anyone taken either one of these medications? Citalopram or Fluvoxamine. For social anxiety? I am on Lexapro 20mg and Wellbutrin 300mg for along time. More that 10years and My body is telling me a need a change and it is not working as much now. Or if anyone else has social anxiety and what
Has anyone taken either one of these medications? Citalopram or Fluvoxamine. For social anxiety? I am on Lexapro 20mg and Wellbutrin 300mg for along time. More that 10years and My body is telling me a need a change and it is not working as much now. Or if anyone else has social anxiety and what
Peaches8
in
Anxiety and Depression Support
1 year ago
My Long RLS + PLMD Story (so far) Half of a Victory
I've dealt with RLS since I was a teenager. It grew increasingly worse as I aged. (I just turned 63). I also suspected that my legs were twitching and moving around a lot in my sleep. Eventually I learned there was a clinical name for that, too: PLMD (Periodic Limb Movement Disorder) that frequently,
I've dealt with RLS since I was a teenager. It grew increasingly worse as I aged. (I just turned 63). I also suspected that my legs were twitching and moving around a lot in my sleep. Eventually I learned there was a clinical name for that, too: PLMD (Periodic Limb Movement Disorder) that frequently,
Wordsmith77
in
Restless Legs Syndrome
2 years ago
RLS or something else?
Hi, I started vaping to replace a tobacco habit and got carried away with the vaping taking in far too much. Started off a light tingle in the arms initially for a few weeks but then spread to the legs where it is focused most. It happens when i am about to fall into a deep sleep. I can lie in bed
Hi, I started vaping to replace a tobacco habit and got carried away with the vaping taking in far too much. Started off a light tingle in the arms initially for a few weeks but then spread to the legs where it is focused most. It happens when i am about to fall into a deep sleep. I can lie in bed
Hidden
in
Restless Legs Syndrome
2 years ago
Sleep
Hi, I vaguely recall someone discussing Nytol herbal sleep aid tablets a while ago, there are green boxes & blue boxes & someone recommended one of these but I can't remember which one was considered more useful when suffering with Tinnutis & poor sleep???Any help much appreciated
Hi, I vaguely recall someone discussing Nytol herbal sleep aid tablets a while ago, there are green boxes & blue boxes & someone recommended one of these but I can't remember which one was considered more useful when suffering with Tinnutis & poor sleep???Any help much appreciated
Tia4
in
Tinnitus UK
2 years ago
Hi...new here!
My therapist turned me on to this great site...Actually last weeks assignment was to make my first post and my next session is tomorrow...Procrastination is one of my problems! Long story short, I'm a 40 year old dude that's finally come to terms with his anxiety and depression. There wasn't much of
My therapist turned me on to this great site...Actually last weeks assignment was to make my first post and my next session is tomorrow...Procrastination is one of my problems! Long story short, I'm a 40 year old dude that's finally come to terms with his anxiety and depression. There wasn't much of
MidnightCoffee
in
Anxiety and Depression Support
1 year ago
Am I alone? I don't feel like doctors understand how serious I am.
For a year now. Literally a year, I jave been struggling with extreme anxiety and depression. I am just curious if others have these things non stop. And for so long. It starts when I wake up, and doesn't end until I have taken seroquel at night for sleep. So I get about 45 minutes to an hour before
For a year now. Literally a year, I jave been struggling with extreme anxiety and depression. I am just curious if others have these things non stop. And for so long. It starts when I wake up, and doesn't end until I have taken seroquel at night for sleep. So I get about 45 minutes to an hour before
Twistedopher
in
Anxiety and Depression Support
1 year ago
Experience with bipolar depression?
I’ve been posting a lot on here about managing depression after a PP episode. Just wondering if anyone else on here has a bipolar diagnosis and had depression? Mine is rapid cycling - I have a week or two of moderate to severe depression, and then a couple of weeks where I level out. This is all new
I’ve been posting a lot on here about managing depression after a PP episode. Just wondering if anyone else on here has a bipolar diagnosis and had depression? Mine is rapid cycling - I have a week or two of moderate to severe depression, and then a couple of weeks where I level out. This is all new
MotherOfBears
in
Action on Postpartum Psychosis
1 year ago
Low Dose Ketamine
Has anyone tried treating your depression and anxiety with low dose Ketamine through a telehealth company? I have tried just about every antidepresant there is with only moderate success. I have been wanting to give Ketamine a try but I was uncomfortable with the psychedelic experiences and high cost
Has anyone tried treating your depression and anxiety with low dose Ketamine through a telehealth company? I have tried just about every antidepresant there is with only moderate success. I have been wanting to give Ketamine a try but I was uncomfortable with the psychedelic experiences and high cost
Scott1951
in
Anxiety and Depression Support
1 year ago
Intrusive thoughts
Hi I’m so sorry to hear about the intrusive thoughts that you have been going through .I also have experienced them since being diagnosed with PP last year.What I found helpful is someone’s comment to imagine physically putting them on a cloud and floating away.Also remembering that everyone gets intrusive
Hi I’m so sorry to hear about the intrusive thoughts that you have been going through .I also have experienced them since being diagnosed with PP last year.What I found helpful is someone’s comment to imagine physically putting them on a cloud and floating away.Also remembering that everyone gets intrusive
Raindropsonroses44
in
Action on Postpartum Psychosis
2 years ago
Graduated, celebrated, but now back to reality
So yesterday was the exam. Took it with A, prof even said my paper was best, saw friends, was ecstatic, went to the club because apparently we don't have a prom or anything. But the morning i got back, took a shower, tried to sleep, my hair still wet, worried if i got myself sick, a lot of anxiety. Couldn't
So yesterday was the exam. Took it with A, prof even said my paper was best, saw friends, was ecstatic, went to the club because apparently we don't have a prom or anything. But the morning i got back, took a shower, tried to sleep, my hair still wet, worried if i got myself sick, a lot of anxiety. Couldn't
Against_the_current
in
Anxiety and Depression Support
1 year ago
Citalapram versa escitalopram
I am still trying to find which of about have theLeast side effects. I don't want emotional blunting or horrible numbing of important feelings. Weight gain Citalapram seem to have least on here HU But I've read studies escitalopram has less side effects. Are either hard to come off . Ladies in 60's
I am still trying to find which of about have theLeast side effects. I don't want emotional blunting or horrible numbing of important feelings. Weight gain Citalapram seem to have least on here HU But I've read studies escitalopram has less side effects. Are either hard to come off . Ladies in 60's
Chi1504
in
Anxiety and Depression Support
1 year ago
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