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How to stop ruminating thoughts
I'm seriously ruminating about ruminating, that's how bad it's gotten. I have an MRI tomorrow, and I'm obsessing about it, but that's just an example of the obsessive thoughts that constantly run through my mind. I want to stop. I've tried years of psychotherapy...it helps, a little, but here I am, still
I'm seriously ruminating about ruminating, that's how bad it's gotten. I have an MRI tomorrow, and I'm obsessing about it, but that's just an example of the obsessive thoughts that constantly run through my mind. I want to stop. I've tried years of psychotherapy...it helps, a little, but here I am, still
Darkhouse
in
Anxiety and Depression Support
2 years ago
Nothing left
I’ve nothing left to fight with. I’ve had depression and anxiety all my life and have learned to live with it. I now have cervical spondylitis and am exhausted. I try so hard to be pro-active but I’ve nothing left to give. I don’t know what to do.
I’ve nothing left to fight with. I’ve had depression and anxiety all my life and have learned to live with it. I now have cervical spondylitis and am exhausted. I try so hard to be pro-active but I’ve nothing left to give. I don’t know what to do.
Crochetchica
in
Anxiety and Depression Support
2 years ago
Intralipid infussion
Good morning Lovely Girls, I am having my second transfer in Spain next Tuesday and yesterday I had my first intralipid infussion to treat for recurrent miscarriage. The Clinic told me that I would need to have the second one in 3 weeks time if I am pregnant. Please could you let me know if the
Good morning Lovely Girls, I am having my second transfer in Spain next Tuesday and yesterday I had my first intralipid infussion to treat for recurrent miscarriage. The Clinic told me that I would need to have the second one in 3 weeks time if I am pregnant. Please could you let me know if the
Strawberryice
in
Fertility Network UK
2 years ago
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Intrusive thoughts help
can anyone recommend a good podcast or YouTube video with help for intrusive thoughts , I’m suffering with what I think is called pure OCD Where I get intrusive thoughts that cause panic attacks but I don’t have compulsions to do something to alleviate them Any help would be greatly appreciated
can anyone recommend a good podcast or YouTube video with help for intrusive thoughts , I’m suffering with what I think is called pure OCD Where I get intrusive thoughts that cause panic attacks but I don’t have compulsions to do something to alleviate them Any help would be greatly appreciated
Bobfacebetty
in
Anxiety and Depression Support
2 years ago
Acidophilus
can anyone tell me whether acidophilus tabs aggrevate RLS. I have recently started back on these tabs to help my Cauda Equina problems and the RLS has now gone through the floor. I am awaiting a private video consultation with Prof Walker in the next two weeks as my GP totally ignores my requests for
can anyone tell me whether acidophilus tabs aggrevate RLS. I have recently started back on these tabs to help my Cauda Equina problems and the RLS has now gone through the floor. I am awaiting a private video consultation with Prof Walker in the next two weeks as my GP totally ignores my requests for
0rangetulip
in
Restless Legs Syndrome
2 years ago
Anyone taking lexapro and seroquel
Dr. just adjusted my meds, upped me to 20mg of lexapro and 50mg of seroquel. Hoping to have better sleep with the increase of the seroquel. Just changed from Zoloft to Lexapro and I am hoping the increase of lexapro will help balance out the anxiety and decrease the side effects, I read the increase
Dr. just adjusted my meds, upped me to 20mg of lexapro and 50mg of seroquel. Hoping to have better sleep with the increase of the seroquel. Just changed from Zoloft to Lexapro and I am hoping the increase of lexapro will help balance out the anxiety and decrease the side effects, I read the increase
Chinaadventure
in
Anxiety and Depression Support
2 years ago
PTSD and anxiety after flood
In December my house flooded, we moved to a hotel for a month, caught COVID/bad dose of flu, had daily stress trying to find alternative accom, endless frustration with estate agents and insurance. Now in an apartment, transfering items from the house and been told it will be 6 months till return. I've
In December my house flooded, we moved to a hotel for a month, caught COVID/bad dose of flu, had daily stress trying to find alternative accom, endless frustration with estate agents and insurance. Now in an apartment, transfering items from the house and been told it will be 6 months till return. I've
celticlady
in
Anxiety and Depression Support
2 years ago
Severe heart anxiety
I have severe heart anxiety.. Have been thinking almost everyday that I would get heart attack until five years have passed.. But, here I'm well and truly alive though in fear with many panic attacks
I have severe heart anxiety.. Have been thinking almost everyday that I would get heart attack until five years have passed.. But, here I'm well and truly alive though in fear with many panic attacks
Ishfaq-bashir
in
Anxiety and Depression Support
2 years ago
Ritalin (Methylphenidate)
I've saw a few post and some discussion about this, but my Oncologist suggested a low dose of Ritalin to ward off some of the fatigue and brain fog I was having from Firmagon and Zytiga. I had been reluctant to take "another pill" that comes with more side effects...so I said not for me. I know the
I've saw a few post and some discussion about this, but my Oncologist suggested a low dose of Ritalin to ward off some of the fatigue and brain fog I was having from Firmagon and Zytiga. I had been reluctant to take "another pill" that comes with more side effects...so I said not for me. I know the
Ron53
in
Advanced Prostate Cancer
2 years ago
obsessive thoughts
I have periods of anxiety that take over my brain for months at a time. All day I monitor every thought to gauge my anxiety levels. It’s exhausting. What do others do to break that cycle?
I have periods of anxiety that take over my brain for months at a time. All day I monitor every thought to gauge my anxiety levels. It’s exhausting. What do others do to break that cycle?
Trish23
in
Anxiety and Depression Support
2 years ago
my life...
I suffer from PTSD..cancer in remmision...depresion an anxiety and take no meds..how are you guys doing out there????👋
I suffer from PTSD..cancer in remmision...depresion an anxiety and take no meds..how are you guys doing out there????👋
lchipita
in
Anxiety Support
2 years ago
Faking It
I didn't realize this early enough in in life. My pain and sadness needs to be hidden from the world. My ex once said, "Everything you say is negative." Woah....... I don't want to be that person. I try to be as positive as possible when I interact with other people. I wear hats, sunglasses, interesting
I didn't realize this early enough in in life. My pain and sadness needs to be hidden from the world. My ex once said, "Everything you say is negative." Woah....... I don't want to be that person. I try to be as positive as possible when I interact with other people. I wear hats, sunglasses, interesting
Raggedy-Ann
in
Anxiety and Depression Support
2 years ago
relationships suck
I’ve been in a relationship with a guy for 3 months, it’s been going really well and very healthy. We were friends with benefits for a year before this and then we started dating. Right before I started dating him I was in a really toxic relationship that really messed with me. Now although I’m very
I’ve been in a relationship with a guy for 3 months, it’s been going really well and very healthy. We were friends with benefits for a year before this and then we started dating. Right before I started dating him I was in a really toxic relationship that really messed with me. Now although I’m very
tbaxley02
in
Anxiety and Depression Support
2 years ago
Depression/anxiety won't stop
I can't take this anymore. It's just to much, I've had enough pain. Why wont it stop. Just leave me alone. What do I do? I don't want the ER, the hospital won't help me, I need therapy and life skills. All the hospital does is give you scrubs and feed you. I have no idea how I'm going to work tomorrow
I can't take this anymore. It's just to much, I've had enough pain. Why wont it stop. Just leave me alone. What do I do? I don't want the ER, the hospital won't help me, I need therapy and life skills. All the hospital does is give you scrubs and feed you. I have no idea how I'm going to work tomorrow
Joshgw
in
Anxiety and Depression Support
2 years ago
Anxiety panic attack nightmare
I will be honest I've. Battled. With anxiety and nightmare in the middle of the night recently I did I woke up in the middle of the night and I had a huge panic attack . I was feeling scared if I have to tell anyone please be careful what u put on your mind and because I haven't been feeding my mindset
I will be honest I've. Battled. With anxiety and nightmare in the middle of the night recently I did I woke up in the middle of the night and I had a huge panic attack . I was feeling scared if I have to tell anyone please be careful what u put on your mind and because I haven't been feeding my mindset
Taylormidnights
in
Anxiety and Depression Support
2 years ago
RLS study
just completed phase 1 of an RLS study of a wearable e-stim device for RLS. For me, redults were mixed. Worked well on Right leg which has much milder symptoms than the left. The left did not respond well to the continuous stim. When I’ve used TNS in the past, a modulated wave form was more effective
just completed phase 1 of an RLS study of a wearable e-stim device for RLS. For me, redults were mixed. Worked well on Right leg which has much milder symptoms than the left. The left did not respond well to the continuous stim. When I’ve used TNS in the past, a modulated wave form was more effective
Hidden
in
Restless Legs Syndrome
2 years ago
How do you know your circadian rhythm?
This week I will be starting methadone, which may be the answer for me. If effective, it would give me a chance to change my sleeping pattern from 4am to noon to something more normal. My question is this: How do I determine what my current circadian rhythm is? It might be that I actually am still
This week I will be starting methadone, which may be the answer for me. If effective, it would give me a chance to change my sleeping pattern from 4am to noon to something more normal. My question is this: How do I determine what my current circadian rhythm is? It might be that I actually am still
ratfancy
in
Restless Legs Syndrome
2 years ago
Why is my heart beat faint now?
Hello all. I’ve had anxiety for 13 years and most of it was my heart being super aware of the beating and pounding. I caught Covid in Jan of 22 and again in August 22. The first time it left me with a few symptoms but the second time is when I started really feeling off. Physically numb mentally numb
Hello all. I’ve had anxiety for 13 years and most of it was my heart being super aware of the beating and pounding. I caught Covid in Jan of 22 and again in August 22. The first time it left me with a few symptoms but the second time is when I started really feeling off. Physically numb mentally numb
Maymay72194
in
Anxiety Support
2 years ago
Medication question
Has anyone been on a sedating antipsychotic that still allowed them to look after their children in the night? I'm on aripiprazole and while it has worked, I've just had it increased (going through a bad spell with my bipolar) and it is causing extreme anxiety and agitation. I also have chronic sleep
Has anyone been on a sedating antipsychotic that still allowed them to look after their children in the night? I'm on aripiprazole and while it has worked, I've just had it increased (going through a bad spell with my bipolar) and it is causing extreme anxiety and agitation. I also have chronic sleep
AstroSue
in
Action on Postpartum Psychosis
2 years ago
Hypothyroidism and sleep apnoea ...
I've received a letter from Guy's and St Thomas' about the home sleep study I did on 24th October. The letter says I have severe obstructive sleep apnoea. I have a provisional/suspected diagnosis of central hypothyroidism, and also have growth hormone deficiency. I have been titrating up on Levo, starting
I've received a letter from Guy's and St Thomas' about the home sleep study I did on 24th October. The letter says I have severe obstructive sleep apnoea. I have a provisional/suspected diagnosis of central hypothyroidism, and also have growth hormone deficiency. I have been titrating up on Levo, starting
UKmale_hypo
in
Thyroid UK
2 years ago
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