Anxiety panic attack nightmare

[Taylormidnights]

I will be honest I've. Battled. With anxiety and nightmare in the middle of the night recently I did I woke up in the middle of the night and I had a huge panic attack . I was feeling scared if I have to tell anyone please be careful what u put on your mind and because I haven't been feeding my mindset with unhealthy things. And it has been causing me so much fear and anxiety I want feel peaceful again me again safe again this world feel so dangerous.

[Agora1]

Hi Taylormidnights

Let me suggest that you listen to one of my favorites on YouTube.

Their voices are soothing and calming. Both videos are meant to be

listened to before bed. Not just for one night but to alternate between

one each night for 30 nights. It takes that long for our brain to absorb

the self hypnotic words. Think of these speakers as a protective figure

in your life who will keep you safe from harm.

"Guided Sleep Meditation for better dreams no more nightmares"

by Jason Stephenson

"Sleep Meditation for Anxiety, Nightmares & Night Terrors"

by Unlock Your Mind.

Give it time to work. My best to you. Namaste xx