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Low Carb Roti/Chapathi/Flatbread
Below is the recipe for low carb roti/chapathi/flatbread without using wheat flour. These are full of nutritions and suitable for diabetics. https://youtu.be/-hYMXevfUBw
Below is the recipe for low carb roti/chapathi/flatbread without using wheat flour. These are full of nutritions and suitable for diabetics. https://youtu.be/-hYMXevfUBw
Praveen55
Moderator
in
Diabetes India
5 years ago
South Indian Breakfast - Low Carb Dosa with Coconut Chutney
Those who miss traditional south Indian breakfast following low carb lifestyle may try the recipe presented below for a low carb dosa. It is tasty and diabetes friendly - no big spikes in blood sugar. For cooking this dosa, please use low heat setting. https://youtu.be/x7PdqNM-z6o
Those who miss traditional south Indian breakfast following low carb lifestyle may try the recipe presented below for a low carb dosa. It is tasty and diabetes friendly - no big spikes in blood sugar. For cooking this dosa, please use low heat setting. https://youtu.be/x7PdqNM-z6o
Praveen55
Moderator
in
Diabetes India
5 years ago
Blood sugar levels
I am not massively overweight. I have lost a stone and need to lose another half stone which is proving difficult. I eat healthily and am very active. I am 62. A recent blood test showed my Hba1c (measurement of how much sugar has stuck to red blood cells over the last 3 months or so) was 42, thereby
I am not massively overweight. I have lost a stone and need to lose another half stone which is proving difficult. I eat healthily and am very active. I am 62. A recent blood test showed my Hba1c (measurement of how much sugar has stuck to red blood cells over the last 3 months or so) was 42, thereby
Kacey12
Healthy BMI
in
Weight Loss Support
5 years ago
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New research finds an elevated risk of type 2 diabetes among people who take statins in an effort to lower their cholesterol levels.
Among statins' unwanted effects may be an increased risk of type 2 diabetes, new research suggests. Many people take statins to lower cholesterol and reduce the risk of cardiovascular events, such as coronary heart disease and heart attacks. In the United States, about 83% of people between
Among statins' unwanted effects may be an increased risk of type 2 diabetes, new research suggests. Many people take statins to lower cholesterol and reduce the risk of cardiovascular events, such as coronary heart disease and heart attacks. In the United States, about 83% of people between
DRH-sangli
Star
in
Diabetes India
5 years ago
Feeling really ill
Hi everyone,thankyou I advance for all ur very helpful information, I have been on steroids for 9mths mths now I take 60mgs, I still feel very tired and still in a lot of pain also I was told I have diabetes , I have been put on meds which make me run to the bathroom all day this is my second lot and
Hi everyone,thankyou I advance for all ur very helpful information, I have been on steroids for 9mths mths now I take 60mgs, I still feel very tired and still in a lot of pain also I was told I have diabetes , I have been put on meds which make me run to the bathroom all day this is my second lot and
geordiegirl1947
in
PMRGCAuk
5 years ago
Understanding cholesterol and lipids numbers.
It is imperative we look at cholesterol and lipid numbers as well as blood glucose!! I had a look at some information on Cholesterol. https://www.medicalnewstoday.com/categories/cholesterol Looking for discussion on diet, exercise, life style change that can help both blood glucose and cholesterol!
It is imperative we look at cholesterol and lipid numbers as well as blood glucose!! I had a look at some information on Cholesterol. https://www.medicalnewstoday.com/categories/cholesterol Looking for discussion on diet, exercise, life style change that can help both blood glucose and cholesterol!
sandybrown
in
Diabetes India
5 years ago
Beginning
I’ve been struggling with my weight for all my life. Yo-yo-ing back and forth between two extremes. Having body dysmorphia at 130 lbs and thinking I was obese, to now struggling to stay motivated and disciplined at 190 pounds and needing to lose weight. If anyone knows a great way to get started on
I’ve been struggling with my weight for all my life. Yo-yo-ing back and forth between two extremes. Having body dysmorphia at 130 lbs and thinking I was obese, to now struggling to stay motivated and disciplined at 190 pounds and needing to lose weight. If anyone knows a great way to get started on
ACV72
in
Weight Loss Support
5 years ago
GLYCEMIC INDEX AND GLYCEMIC LOAD
FROM THE HARWARD MEDICAL SCHOOL-HOPE IT IS USEFUL. Different carbohydrate-containing foods affect blood glucose differently — an effect quantified by measures known as the glycemic index and glycemic load. The glycemic index (GI) assigns a numeric score to a food based on the rise in blood sugar after
FROM THE HARWARD MEDICAL SCHOOL-HOPE IT IS USEFUL. Different carbohydrate-containing foods affect blood glucose differently — an effect quantified by measures known as the glycemic index and glycemic load. The glycemic index (GI) assigns a numeric score to a food based on the rise in blood sugar after
ramana42
Volunteer
in
Diabetes India
5 years ago
Why LDL cholesterol goes up on LCHF diet and is it bad for health?
Following LCHF diets raises HDL level, lowers triglyceride, lowers insulin and increases LDL cholesterol. While first three are considered beneficial, there is concern about high level of LDL cholesterol. The presentation below by Dr Nadir Ali, concludes we should celebrate high LDL level because it
Following LCHF diets raises HDL level, lowers triglyceride, lowers insulin and increases LDL cholesterol. While first three are considered beneficial, there is concern about high level of LDL cholesterol. The presentation below by Dr Nadir Ali, concludes we should celebrate high LDL level because it
Praveen55
Moderator
in
Diabetes India
5 years ago
W9R2 complete
Anyone struggling stick with it. I am the worst non believer in anything like this, but it does work I am living proof. 53 years old not run since I left school. Actually enjoy it. Clears my anxiety, helping get rid of my type 2 diabetes.
Anyone struggling stick with it. I am the worst non believer in anything like this, but it does work I am living proof. 53 years old not run since I left school. Actually enjoy it. Clears my anxiety, helping get rid of my type 2 diabetes.
GuyM1
in
Couch to 5K
5 years ago
Diabetes 2 and Prednisolone
Hi, I have familial diabetes. When I started taking Pred for PR my hbac1 went extremely high. However I was put on a very large dose, this was last December. Despite not giving in to the awful hunger pangs my weight started to increase and I had fluid retention. I have been following a low carb diet,
Hi, I have familial diabetes. When I started taking Pred for PR my hbac1 went extremely high. However I was put on a very large dose, this was last December. Despite not giving in to the awful hunger pangs my weight started to increase and I had fluid retention. I have been following a low carb diet,
Wayfair
in
PMRGCAuk
5 years ago
Polymyalgia and Type II Diabetes
Hello everyone! I was diagnosed with PMR in November 2012 and until March 2014 was on 20mg Prednisolone reducing to 1mg. Since 2014 I have been clear of PMR. However, I am now experiencing pain in the shoulders and upper arms. I am having a blood test to determine whether this is the return of PMR. However
Hello everyone! I was diagnosed with PMR in November 2012 and until March 2014 was on 20mg Prednisolone reducing to 1mg. Since 2014 I have been clear of PMR. However, I am now experiencing pain in the shoulders and upper arms. I am having a blood test to determine whether this is the return of PMR. However
Hidden
in
PMRGCAuk
5 years ago
Urea, Electrolyte & Hypothyroidism
Does anyone know how to interpret Urea & Electrolyte results? I'm sure mine aren't normal but my GP says they are??? UREA & ELECTROLYTES (GP) Serum sodium level 142 mmol/L [133.0 - 146.0] Serum potassium level 4.2 mmol/L [3.5 - 5.3] Serum creatinine level 64 umol/L [51.0 - 96.0] GFR calculated abbreviated
Does anyone know how to interpret Urea & Electrolyte results? I'm sure mine aren't normal but my GP says they are??? UREA & ELECTROLYTES (GP) Serum sodium level 142 mmol/L [133.0 - 146.0] Serum potassium level 4.2 mmol/L [3.5 - 5.3] Serum creatinine level 64 umol/L [51.0 - 96.0] GFR calculated abbreviated
Minimouse1
in
Thyroid UK
5 years ago
HbA1c-SOME USEFUL FACTS
Came across this article and found it useful.(FROM HEALTHLINE NEWSLETTER) What’s Making My A1C Fluctuate? Questions to Ask Your Doctor The A1C test is a type of blood test. It provides information about your average blood sugar levels over the past two to three months. If you have type 2 diabetes, the
Came across this article and found it useful.(FROM HEALTHLINE NEWSLETTER) What’s Making My A1C Fluctuate? Questions to Ask Your Doctor The A1C test is a type of blood test. It provides information about your average blood sugar levels over the past two to three months. If you have type 2 diabetes, the
ramana42
Volunteer
in
Diabetes India
5 years ago
Fat melting off!
Photo: Showing how my jeans are just all wrinkles and very loose. Also showing how I am eating omelettes for breakfast, and my new Hoka One (Torrent) Shoes - Time to start walking, hiking, and trail running! ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * I can’t believe
Photo: Showing how my jeans are just all wrinkles and very loose. Also showing how I am eating omelettes for breakfast, and my new Hoka One (Torrent) Shoes - Time to start walking, hiking, and trail running! ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * I can’t believe
WebMistress
IF Star
in
Healthy Eating
5 years ago
Took the graduation celebrations too far!!
I took the 'completing C25K' celebrations far too far 😊 I did my last run last Tuesday and then had a few days off work, met up with friends, had a day at Ascot, looked after my grandson for two days and I've eaten too much, drunk too much and haven't run at all for the last six days! It was fabulous
I took the 'completing C25K' celebrations far too far 😊 I did my last run last Tuesday and then had a few days off work, met up with friends, had a day at Ascot, looked after my grandson for two days and I've eaten too much, drunk too much and haven't run at all for the last six days! It was fabulous
Nanarunrun
Graduate
in
Couch to 5K
5 years ago
Diabetic due to steroids?
Hi everyone I have posted on here quite a few times mainly regarding the steroids that I have to take over the winter months as I never get through this time without having to take them . I absolutely hate them as I get so many side effects and coming off of them is even worst. I have just had my Copd
Hi everyone I have posted on here quite a few times mainly regarding the steroids that I have to take over the winter months as I never get through this time without having to take them . I absolutely hate them as I get so many side effects and coming off of them is even worst. I have just had my Copd
Monawhite1
in
Lung Conditions Community Forum
5 years ago
Are low carb diets any good?
Low-carb diets could reduce diabetes, heart disease and stroke risk even if people DON'T lose weight by cutting down on bread, potatoes and pasta https://www.dailymail.co.uk/health/article-7162631/Low-carb-diets-reduce-diabetes-heart-disease-stroke-risk-people-DONT-lose-weight.html
Low-carb diets could reduce diabetes, heart disease and stroke risk even if people DON'T lose weight by cutting down on bread, potatoes and pasta https://www.dailymail.co.uk/health/article-7162631/Low-carb-diets-reduce-diabetes-heart-disease-stroke-risk-people-DONT-lose-weight.html
Praveen55
Star
in
Healthy Eating
5 years ago
Low carb advise please
I have been ttc for 16 months, I know compared its not long but after 14 months I went to see the GP and after several blood tests, they have now said I have mild Pcos. The Dr said I need to change my diet to a low carb and low sugar diet, due to my hormone levels being abnormal and insulin being a factor
I have been ttc for 16 months, I know compared its not long but after 14 months I went to see the GP and after several blood tests, they have now said I have mild Pcos. The Dr said I need to change my diet to a low carb and low sugar diet, due to my hormone levels being abnormal and insulin being a factor
Kcobz
in
Fertility Network UK
5 years ago
Success thus far!
So far I have found that the way I am eating and fasting right now has been the easiest way for me to lose weight so far. Easiest in my entire life! I've been watching everything I eat, and because of being pre-diabetic, I avoid sugars, processed foods, breads, and grains and try to eat more like the
So far I have found that the way I am eating and fasting right now has been the easiest way for me to lose weight so far. Easiest in my entire life! I've been watching everything I eat, and because of being pre-diabetic, I avoid sugars, processed foods, breads, and grains and try to eat more like the
WebMistress
IF Star
in
Healthy Eating
5 years ago
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