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Magnesium deficiency
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Vertical Ridges on Nails
Hi. Way before diagnosis I began to get white spots and vertical ridges on my nails. I was diagnosed in Oct. Currently on 100mcg levothyroxine. I take B12 alongside B complex. I had severe vitamin D deficiency so taking 7000iu vitamin D (one of the sprays has K2) and magnesium. Retesting soon and plan
Hi. Way before diagnosis I began to get white spots and vertical ridges on my nails. I was diagnosed in Oct. Currently on 100mcg levothyroxine. I take B12 alongside B complex. I had severe vitamin D deficiency so taking 7000iu vitamin D (one of the sprays has K2) and magnesium. Retesting soon and plan
Hidden
in
Thyroid UK
2 years ago
Vitamin dosage guidance
I’ve bombed recently & reassessing EVERYTHING from thyroid meds to HRT and now vitamins. I think I’ve been getting things wrong…..Does anyone know the optimal dosage we should take daily for the following: Vitamin C - I currently take 3 x 750mg (2,250mg in total) Zinc - I currently take 30mg daily Magnesium
I’ve bombed recently & reassessing EVERYTHING from thyroid meds to HRT and now vitamins. I think I’ve been getting things wrong…..Does anyone know the optimal dosage we should take daily for the following: Vitamin C - I currently take 3 x 750mg (2,250mg in total) Zinc - I currently take 30mg daily Magnesium
TiredMummy
in
Thyroid UK
2 years ago
NDT timings
Hi everyone I’m struggling a bit with medication/supplement and food timings now I am back on thyroxine and NDT. I take thyroxine plus half grain of ERFA at 7.00 am and that’s fine, I leave an hour until breakfast. But I am supposed to take another half grain at noon and I’m struggling because I assume
Hi everyone I’m struggling a bit with medication/supplement and food timings now I am back on thyroxine and NDT. I take thyroxine plus half grain of ERFA at 7.00 am and that’s fine, I leave an hour until breakfast. But I am supposed to take another half grain at noon and I’m struggling because I assume
Spangle15
in
Thyroid UK
2 years ago
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Hawthorne berry Chaste berry magic
I have tried gabapentin and it gave me breathing problems. I have tried weed but it makes to lethargic and unfocused the next day. Magnesium only works 60% of the time, although I still keep mag cream near my bedside. Here what I have had success with 1.Peony root+ Licorice. Temporarily and mildly
I have tried gabapentin and it gave me breathing problems. I have tried weed but it makes to lethargic and unfocused the next day. Magnesium only works 60% of the time, although I still keep mag cream near my bedside. Here what I have had success with 1.Peony root+ Licorice. Temporarily and mildly
1kma
in
Restless Legs Syndrome
2 years ago
What nutrient tests would you recommend please?
In a previous post I mentioned my dad was due a call from GP to discuss his Dec nutrients and thyroid TFTs. It was the usual wait and see approach and test annually for his thyroid but she suggested he continues to supplement iron to try to address his overall levels, particularly his ferritin which
In a previous post I mentioned my dad was due a call from GP to discuss his Dec nutrients and thyroid TFTs. It was the usual wait and see approach and test annually for his thyroid but she suggested he continues to supplement iron to try to address his overall levels, particularly his ferritin which
musicaljune
in
Thyroid UK
2 years ago
RLS codeine
I have never experienced such a dramatic sensation in my body but I do keep RLS at bay with dihydrocodeine before bedtime and one in the night if I start kicking and screaming. The two natural things I find helpful is magnesium and a magnet wrapped in cloth near my legs.
I have never experienced such a dramatic sensation in my body but I do keep RLS at bay with dihydrocodeine before bedtime and one in the night if I start kicking and screaming. The two natural things I find helpful is magnesium and a magnet wrapped in cloth near my legs.
Daisy2408
in
Restless Legs Syndrome
2 years ago
DXA Bone Density T score Lumbar spine from -4.0 to -3.6
Two years ago my DXA Bone Density T score lumbar spine was-4.0 today it's -3.6. I understand this is still osteoporosis but the results were a little better. For the past two years I have been taking Marine collagen, vitamin D, calcium, and magnesium. I also started Pilates on 11/2021 and I go 4-5
Two years ago my DXA Bone Density T score lumbar spine was-4.0 today it's -3.6. I understand this is still osteoporosis but the results were a little better. For the past two years I have been taking Marine collagen, vitamin D, calcium, and magnesium. I also started Pilates on 11/2021 and I go 4-5
pink9182
in
Osteoporosis Support
2 years ago
New to Hashimoto's - advice/Armour
Hello, I'm new (just found this group) so this is my first post. I have posted on another site and was reliably informed I have Hashimoto's (see blood results attached). My brief story;- I have had IBS (stress trigger I think and genetic), hair loss, low iron for 6 plus years, ferritin was 17 (taking
Hello, I'm new (just found this group) so this is my first post. I have posted on another site and was reliably informed I have Hashimoto's (see blood results attached). My brief story;- I have had IBS (stress trigger I think and genetic), hair loss, low iron for 6 plus years, ferritin was 17 (taking
CaroMarylion
in
Thyroid UK
2 years ago
Need some advice
How much magnesium and or vitamin c can i take daily for constipation. Thanks!
How much magnesium and or vitamin c can i take daily for constipation. Thanks!
mintgreenish
in
Thyroid UK
2 years ago
Timings of meds...
Morning everyone. GCA since last September. Tapering on the 5 week, DSNS programme coming down by half mg, now on 9, heading towards 8and half. Meds are omeprazole at 7.30, pred with breakfast at 8-8.30, first Adcal at 11 ish, last at 9ish. AA still reluctantly, but in the weekly advisory way. Question
Morning everyone. GCA since last September. Tapering on the 5 week, DSNS programme coming down by half mg, now on 9, heading towards 8and half. Meds are omeprazole at 7.30, pred with breakfast at 8-8.30, first Adcal at 11 ish, last at 9ish. AA still reluctantly, but in the weekly advisory way. Question
Temoral
in
PMRGCAuk
2 years ago
Wired cramping feet and hands 😬
These cramps are wired hands and feet, or should I say finger and toes , It pulls my fingers Then this evening ,it felt as something was reaching my toes up,felt like something Pulling at guiders of my foot,it was quite painful Must try to get into doctors tomorrow but very difficult on Mondays 🥺
These cramps are wired hands and feet, or should I say finger and toes , It pulls my fingers Then this evening ,it felt as something was reaching my toes up,felt like something Pulling at guiders of my foot,it was quite painful Must try to get into doctors tomorrow but very difficult on Mondays 🥺
Ronzy
in
PMRGCAuk
2 years ago
Confused about my test results.
I've learned such a lot in the last few weeks since I joined this forum, the biggest point being that my GP tests were done at the wrong time and after my levo and vitamin supplements! The original GP I saw said that she could increase my levo from 25mcg if I wasn't feeling well but I would have to
I've learned such a lot in the last few weeks since I joined this forum, the biggest point being that my GP tests were done at the wrong time and after my levo and vitamin supplements! The original GP I saw said that she could increase my levo from 25mcg if I wasn't feeling well but I would have to
Popeye44
in
Thyroid UK
2 years ago
Antivirals
Hi All, I tested positive on Wednesday via LFT so sent my priority pcr which came back Thursday as positive. Told I would be called within 24 hours regarding anti virals. 40 hours goes by and nothing. I then called my GP who said no point calling us you need to call 111. So I called 111 and after another
Hi All, I tested positive on Wednesday via LFT so sent my priority pcr which came back Thursday as positive. Told I would be called within 24 hours regarding anti virals. 40 hours goes by and nothing. I then called my GP who said no point calling us you need to call 111. So I called 111 and after another
DeanSamson
in
Asthma Community Forum
2 years ago
Magnesium & NAFLD
Good day. Has anyone had experience taking magnesium for NAFLD? It’s purported to help improve liver function, help with sleep, fat loss, and halt progression of liver disease. Sounds too good to be true but is it recommended?
Good day. Has anyone had experience taking magnesium for NAFLD? It’s purported to help improve liver function, help with sleep, fat loss, and halt progression of liver disease. Sounds too good to be true but is it recommended?
Hidden
in
British Liver Trust
2 years ago
Treatment update... Back on the chemo
As I last left off I was scheduled for a PT112 trial but trials got cancelled at SCCA due to staff having covid... Plan B: Cabazitaxel with Carboplatin... And Neulasta... Age 59... Stage 4 Gleason 9 BRCA2 positive. Changed from CS to CR... resistant instead of sensitive somewhere in the last six
As I last left off I was scheduled for a PT112 trial but trials got cancelled at SCCA due to staff having covid... Plan B: Cabazitaxel with Carboplatin... And Neulasta... Age 59... Stage 4 Gleason 9 BRCA2 positive. Changed from CS to CR... resistant instead of sensitive somewhere in the last six
subliminaldood
in
Advanced Prostate Cancer
2 years ago
Magnesium and RLS
I am a 74 y/o male in Toronto Canada and have had RLS for several years. One topic I am pursuing right now is magnesium . I am reading "The Magnesium Miracle" by Carolyn Dean MD, ND. It is an extremely thorough analysis of this element. Dr. Dean has developed "ReMag" a magnesium supplement which offers
I am a 74 y/o male in Toronto Canada and have had RLS for several years. One topic I am pursuing right now is magnesium . I am reading "The Magnesium Miracle" by Carolyn Dean MD, ND. It is an extremely thorough analysis of this element. Dr. Dean has developed "ReMag" a magnesium supplement which offers
Celloguy
in
Restless Legs Syndrome
2 years ago
Quick question: magnesium zinc & selenium
Hey All I've been ferreting around online to see if there is any reason NOT to take magnesium, zinc and selenium together. I've seen some things saying magnesium and zinc actually complement each other and are good taken together but can't seem to find anything about the selenium. Does anyone know if
Hey All I've been ferreting around online to see if there is any reason NOT to take magnesium, zinc and selenium together. I've seen some things saying magnesium and zinc actually complement each other and are good taken together but can't seem to find anything about the selenium. Does anyone know if
Jhgking
in
Thyroid UK
2 years ago
Iron panel
Hi everyone, I would like to thank you all for the advice on getting my Iron tested, I did get the full panel test and the advice from the doctor was Everything is normal, Transferrin saturation is 32 Ferritin 36 Armed with all the info from this forum I discussed this with my doctor who agreed to
Hi everyone, I would like to thank you all for the advice on getting my Iron tested, I did get the full panel test and the advice from the doctor was Everything is normal, Transferrin saturation is 32 Ferritin 36 Armed with all the info from this forum I discussed this with my doctor who agreed to
Stan7
in
Restless Legs Syndrome
2 years ago
BH bloods
Hello, Please could I get some feedback on my BH fingerprick test. I didn't take levo (usually 125mcg) or supplements before the test which I did early. I'm supplementing magnesium, b12, vit D and B complex. Many thanks ☺️
Hello, Please could I get some feedback on my BH fingerprick test. I didn't take levo (usually 125mcg) or supplements before the test which I did early. I'm supplementing magnesium, b12, vit D and B complex. Many thanks ☺️
dinkyoodle
in
Thyroid UK
2 years ago
Post Vax Support A fib - advice welcome?
Post Vax Atrial Fibrillation Wondering if anyone on here has experienced the same post vaccine nightly episodes of atrial fibrillation and how it is being managed. Had a private holter monitor fitted yesterday as cardiology appointment on NHS has come through for 12th July - and even then might be pushed
Post Vax Atrial Fibrillation Wondering if anyone on here has experienced the same post vaccine nightly episodes of atrial fibrillation and how it is being managed. Had a private holter monitor fitted yesterday as cardiology appointment on NHS has come through for 12th July - and even then might be pushed
BuntySensible
in
British Heart Foundation
2 years ago
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