Magnesium

[nightingale-56]

I have been looking for Magnesium drops that you can just drop under the tongue. Does anyone have any information on a good general one (not Chloride) that will not upset stomach. Would prefer drops, but will go back to Ancient Minerals Spray if I have to.

Also, if anyone has any information on how to raise Cortisol, I would be pleased to know this.

[RedApple Administrator]

nightingale-56, How about treating yourself to a regular Epsom Salts foot soak instead? A handful of Epsom salts in a bowl of warm water can be very relaxing, and will be absorbed through the skin just like a spray would. I much prefer to do this instead of using the sprays, plus it's quite reasonable cost-wise. But I also find magnesium glycinate powder that you can dissolve in water and drink, is gentle on my stomach.

[nightingale-56 in reply to RedApple]

Thanks for your reply RedApple . I have used Epsom Salts in the bath, just a handful, and the next day I was quite wobbly. I do find the Ancient Minerals Spray quite good, but it is quite sticky. As I will be buying for my Son as well, I thought Magnesium in drops would be easy for him to take. He takes quite enough pills with his pituitary problem.