Heat or Light Therapy
Does anyone use Infrared heat or Red Light Therapy (RLT) and has it changed anything for you? I have not tried either one.
I do use the sauna after each swim workout: ice cold shower, 15 min sauna, ice cold shower, sauna, shower.
Does anyone use Infrared heat or Red Light Therapy (RLT) and has it changed anything for you? I have not tried either one.
I do use the sauna after each swim workout: ice cold shower, 15 min sauna, ice cold shower, sauna, shower.