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Ketosis
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Has anyone tried Ketone Test Strips?
I started doing partial-day fasts and did notice I was in a state of
ketosis
after 48 hours. It is interesting to see them measure when my body is burning fat but I think that's inevitable when cutting down calories anyway, with or without the test strips.
I started doing partial-day fasts and did notice I was in a state of
ketosis
after 48 hours. It is interesting to see them measure when my body is burning fat but I think that's inevitable when cutting down calories anyway, with or without the test strips.
MintTeaMascara
Healthy BMI
in
Weight Loss Support
4 years ago
Ramadan Update 1
I have stuck rigidly to low carb and guess an average over the week would be no more than 5-10 grammes per day and within 24 hours of the start of the experiment, I was in mild
ketosis
- full
ketosis
from then on. Start weight 177.1 lb Current weight 172 lb Weight lost 5.1 lb.
I have stuck rigidly to low carb and guess an average over the week would be no more than 5-10 grammes per day and within 24 hours of the start of the experiment, I was in mild
ketosis
- full
ketosis
from then on. Start weight 177.1 lb Current weight 172 lb Weight lost 5.1 lb.
MikePollard
in
Low-Carb High-Fat (LCHF)
4 years ago
Article about becoming fat-adapted
who was asking about the difference between being in
ketosis
and being fat-adapted.
who was asking about the difference between being in
ketosis
and being fat-adapted.
Stoozie
in
Low-Carb High-Fat (LCHF)
5 years ago
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Easing back off keto
Is this going to stop
ketosis
?
Is this going to stop
ketosis
?
ChubbieChops
in
Low-Carb High-Fat (LCHF)
5 years ago
Diet modulates brain network stability.
Consistent with that advantage, our results showed that even in younger (<50 y) adults, dietary
ketosis
increased overall brain activity and stabilized functional networks." *** In previous posts, I have discussed the paradox in PCa that elevated glucose levels do not increase the risk of PCa, but elevated
Consistent with that advantage, our results showed that even in younger (<50 y) adults, dietary
ketosis
increased overall brain activity and stabilized functional networks." *** In previous posts, I have discussed the paradox in PCa that elevated glucose levels do not increase the risk of PCa, but elevated
pjoshea13
in
Advanced Prostate Cancer
4 years ago
Weight loss
My sister did my blood
Ketosis
this morning and it’s 0.7 says I’m in nutritional
Ketosis
does any one know what that means and am I doing it write? I haven’t had bread crisps cakes biscuits potatoes since starting. Any help greatly received... thank you x
My sister did my blood
Ketosis
this morning and it’s 0.7 says I’m in nutritional
Ketosis
does any one know what that means and am I doing it write? I haven’t had bread crisps cakes biscuits potatoes since starting. Any help greatly received... thank you x
Soniaweightloss
2020 January
in
Weight Loss Support
5 years ago
Ketones
My sister did my blood
Ketosis
this morning and it’s 0.7 says I’m in nutritional
Ketosis
does any one know what that means and am I doing it write? I haven’t had bread crisps cakes biscuits potatoes since starting. Any help greatly received... thank you x
My sister did my blood
Ketosis
this morning and it’s 0.7 says I’m in nutritional
Ketosis
does any one know what that means and am I doing it write? I haven’t had bread crisps cakes biscuits potatoes since starting. Any help greatly received... thank you x
Soniaweightloss
in
Low-Carb High-Fat (LCHF)
5 years ago
Please help me!
I bought some
ketosis
sticks and it would appear to be precisely nothing!! Why? 😔 I have put this down to one of three things: 1. The keto sticks are rubbish (they had great reviews 🤔) 2. My fitness pal is rubbish 3.
I bought some
ketosis
sticks and it would appear to be precisely nothing!! Why? 😔 I have put this down to one of three things: 1. The keto sticks are rubbish (they had great reviews 🤔) 2. My fitness pal is rubbish 3.
Leeleepuss
in
Low-Carb High-Fat (LCHF)
5 years ago
LCHF — but not Keto
But I've never been interested in getting into
ketosis
. So, here's my question: Is there a meaningful difference between LCHF and Keto? Is everyone here doing Keto, but calling it LCHF? Anyone else just trying to eat less carbs without trying to get into
ketosis
?
But I've never been interested in getting into
ketosis
. So, here's my question: Is there a meaningful difference between LCHF and Keto? Is everyone here doing Keto, but calling it LCHF? Anyone else just trying to eat less carbs without trying to get into
ketosis
?
RaggedClown
in
Low-Carb High-Fat (LCHF)
5 years ago
Unicycle and a piece of chalk
Am I in
ketosis
? Is my B1 dosage the right amount? Should I add the Mannitol back into to my protocol? Oh shit I ran out of magnesium! Is my jaw shaking? Toes curling? Shuffle here bounce there? Mentally clear? Confident? Journal this Journal that!
Am I in
ketosis
? Is my B1 dosage the right amount? Should I add the Mannitol back into to my protocol? Oh shit I ran out of magnesium! Is my jaw shaking? Toes curling? Shuffle here bounce there? Mentally clear? Confident? Journal this Journal that!
Stevenmast
in
Cure Parkinson's
5 years ago
Newbies: What will break my fast?
The theory is that, to lose weight (or get into
ketosis
or autophagy), you switch from "fat storage" to "fat-burning" mode, and carbohydrate will "break your fast" and get you out of fat burning mode.
The theory is that, to lose weight (or get into
ketosis
or autophagy), you switch from "fat storage" to "fat-burning" mode, and carbohydrate will "break your fast" and get you out of fat burning mode.
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Heavy dosing IP6/Inositol on a keto diet
However the carb count has knocked me out of
ketosis
. Granted inositol is a sugar alcohol, but is there a product with a lower carb count per scoop? The unknown, of course, is the value of keto vs the IP6/Inositol and how long to determine if it is impactful.
However the carb count has knocked me out of
ketosis
. Granted inositol is a sugar alcohol, but is there a product with a lower carb count per scoop? The unknown, of course, is the value of keto vs the IP6/Inositol and how long to determine if it is impactful.
Arthur479
in
Advanced Prostate Cancer
5 years ago
Newbies: Why Fast?
Fasting (and
) for Cancer? https://healthunlocked.com/fasting-and-furious/posts/141067853/
ketosis
-seems-to-stabilise-cancer-dr%E2%80%8B.
Fasting (and
) for Cancer? https://healthunlocked.com/fasting-and-furious/posts/141067853/
ketosis
-seems-to-stabilise-cancer-dr%E2%80%8B.
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Any try keto for FND relief?
Hi, I’m curious to know if anyone tried
ketosis
for FND relief as some new research is pointing to an excess of glutamates in the limbic area of our brains...and keto over time balances the glutamate/gaba ratio in the brain.
Hi, I’m curious to know if anyone tried
ketosis
for FND relief as some new research is pointing to an excess of glutamates in the limbic area of our brains...and keto over time balances the glutamate/gaba ratio in the brain.
Junebeatle
in
Functional Neurological Disorder - FND Hope
5 years ago
Is going into Ketosis to lose weight safe on hormone therapy?
Is it safe to go on
Ketosis
to lose weight? Has anyone tried Pruvit ketones?
Is it safe to go on
Ketosis
to lose weight? Has anyone tried Pruvit ketones?
Break60
in
Advanced Prostate Cancer
5 years ago
SAD V Keto/LCHF/IF V Caloric restriction.
The way I see it, Keto is a methodology to achieve
ketosis
(autophagy etc.) without the weight loss you get with extended fasts? https://youtu.be/ZxG7siR4hlM
The way I see it, Keto is a methodology to achieve
ketosis
(autophagy etc.) without the weight loss you get with extended fasts? https://youtu.be/ZxG7siR4hlM
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
SICK LIVER PLEASE HELP
Can ANYONE PLEASE TELL ME HOW TO GET INTO
KETOSIS
? HOW TO HEAL MY LIVER!? I KNOW ABOUT MEMON. I WOJLD LOVE TO KNOW WHAT I CAN DO. Godless And Thakn
Can ANYONE PLEASE TELL ME HOW TO GET INTO
KETOSIS
? HOW TO HEAL MY LIVER!? I KNOW ABOUT MEMON. I WOJLD LOVE TO KNOW WHAT I CAN DO. Godless And Thakn
CYNTHIA1985
in
Weight Loss Support
5 years ago
I’ve been trying to lose my belly by changing my diet. I need advice and tips. Thank you
I don’t know if these ketoscience shakes are making a difference and I don’t know if I need it to gain
ketosis
. I’m learning as I go. I also have diabetes type 2. But my diabetes is in perfect control. My doctor was wondering how did I get a perfect number in the blood test.
I don’t know if these ketoscience shakes are making a difference and I don’t know if I need it to gain
ketosis
. I’m learning as I go. I also have diabetes type 2. But my diabetes is in perfect control. My doctor was wondering how did I get a perfect number in the blood test.
Shadoe
in
Weight Loss Support
5 years ago
Reduced carbs
I've been reading about reduced carbs and
ketosis
. Any tips? Should cut them out totally or aim for 20 or 30g a day? Which leads me on to my next question. Do you have any suggestions for a calorie counting app? All tips greatly appreciated!
I've been reading about reduced carbs and
ketosis
. Any tips? Should cut them out totally or aim for 20 or 30g a day? Which leads me on to my next question. Do you have any suggestions for a calorie counting app? All tips greatly appreciated!
CelticNate
in
Weight Loss Support
5 years ago
The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss
The goal of a well-formulated ketogenic diet is not only achieving a state of nutritional
ketosis
but doing so in a way that supports optimal health and can be safely followed indefinitely.
The goal of a well-formulated ketogenic diet is not only achieving a state of nutritional
ketosis
but doing so in a way that supports optimal health and can be safely followed indefinitely.
Praveen55
in
Low-Carb High-Fat (LCHF)
5 years ago
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