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5K under 30 - a journey
The tiny horse gods delivered me a tiny horse mascot again and so I finally did a 5K under 30. For context, I graduated in December and have been running three times a week, 2 times a week on the treddy and once a week in the great outdoors on some pretty steep terrain. I recently incorporating sprint
The tiny horse gods delivered me a tiny horse mascot again and so I finally did a 5K under 30. For context, I graduated in December and have been running three times a week, 2 times a week on the treddy and once a week in the great outdoors on some pretty steep terrain. I recently incorporating sprint
VictoriaRuns
Graduate
in
Couch to 5K
7 years ago
Heaven on toast
I can't understand why this adorable little fruit is frowned upon on some diet plans. 14syns on slimming world for a whole avocado. 5sp per 50g on weight watchers. They may be high in fat but it's good fat and not to mention them being a good source of potassium, vitamin k, E, folate and pantothenic
I can't understand why this adorable little fruit is frowned upon on some diet plans. 14syns on slimming world for a whole avocado. 5sp per 50g on weight watchers. They may be high in fat but it's good fat and not to mention them being a good source of potassium, vitamin k, E, folate and pantothenic
Hidden
in
Healthy Eating
7 years ago
Vitamin K
Hi I know many advise taking Vitamin K when taking Vitamin D supplement but my concern is that the Vitamin K has an effect on blood clotting. As my father died of a stroke at the age of 58 I worry that the Vitamin K would make my blood more prone to clot if I am genetically prone to have thicker blood
Hi I know many advise taking Vitamin K when taking Vitamin D supplement but my concern is that the Vitamin K has an effect on blood clotting. As my father died of a stroke at the age of 58 I worry that the Vitamin K would make my blood more prone to clot if I am genetically prone to have thicker blood
lucylocks
in
Thyroid UK
7 years ago
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Vitamin K2.
New study below. I reviewed the literature a year ago in: "Foods/Supplements-Vitamins: Vitamin K" In the new study: "Vitamin K2, a menaquinone ... targets castration-resistant prostate cancer cell-line by activating apoptosis signaling." -Patrick https://www.ncbi.nlm.nih.gov/pubmed/29432837 Food Chem
New study below. I reviewed the literature a year ago in: "Foods/Supplements-Vitamins: Vitamin K" In the new study: "Vitamin K2, a menaquinone ... targets castration-resistant prostate cancer cell-line by activating apoptosis signaling." -Patrick https://www.ncbi.nlm.nih.gov/pubmed/29432837 Food Chem
pjoshea13
in
Advanced Prostate Cancer
7 years ago
Levo/T3 take at night?
I am on Levo/T3 and am Vitamin D deficient and take Vit D, Vit K, and magnesium glycinate. I have taken my Thyroid meds in morning for last 25 years, but due to addition of other tablets recently am considering changing dose times. As I am having trouble taking all of these well apart, was thinking of
I am on Levo/T3 and am Vitamin D deficient and take Vit D, Vit K, and magnesium glycinate. I have taken my Thyroid meds in morning for last 25 years, but due to addition of other tablets recently am considering changing dose times. As I am having trouble taking all of these well apart, was thinking of
DavyB
in
Thyroid UK
7 years ago
Medications that are BAD for your bones?
Have you ever taken a moment to read the package insert that comes with your prescription drugs? There are many that can harm your bones. You may need to take one of these medications, but it is extra important to take steps to protect your bones.
Here are the most common medications that can harm
Have you ever taken a moment to read the package insert that comes with your prescription drugs? There are many that can harm your bones. You may need to take one of these medications, but it is extra important to take steps to protect your bones.
Here are the most common medications that can harm
Hidden
in
Osteoporosis Support
7 years ago
Update and Raw Spinach Question ;D)
Hello everyone! I am so happy to say that I finally found a hematologist near me that works with APS! He looked at my past 3 labs that were taken 3 months apart and said there's no question that I have APS. He is very knowledgeable, ready to work WITH me and I've started back on my Warfarin last Thursday
Hello everyone! I am so happy to say that I finally found a hematologist near me that works with APS! He looked at my past 3 labs that were taken 3 months apart and said there's no question that I have APS. He is very knowledgeable, ready to work WITH me and I've started back on my Warfarin last Thursday
Tyler3
in
Hughes Syndrome APS Forum
7 years ago
"Stopgap" dose of Vit D
I've decided to order some Vitamin D tomorrow but only a small amount, as I will meet my new GP in mid-Feb. I've checked and this CCG does allow prescribing Vit D for deficiency - and I have the blood test as proof: Medichecks, 23 nmol/L (range 50-200). I'm brainless this week, so just before I place
I've decided to order some Vitamin D tomorrow but only a small amount, as I will meet my new GP in mid-Feb. I've checked and this CCG does allow prescribing Vit D for deficiency - and I have the blood test as proof: Medichecks, 23 nmol/L (range 50-200). I'm brainless this week, so just before I place
muddlemand
in
Thyroid UK
7 years ago
Vitamin Supplements
Please be careful of the supplements you take. I just found out today that my daily dose of 5000UI of Vitamin D capsules has an effect on my calcium blood calcium levels. Apparently there is an interaction with Vitamin K as well.
Please be careful of the supplements you take. I just found out today that my daily dose of 5000UI of Vitamin D capsules has an effect on my calcium blood calcium levels. Apparently there is an interaction with Vitamin K as well.
Hidden
in
Anxiety Support
7 years ago
Diet jak+
Has anyone with MPN jak2 positive ET seEn a nutritionist or holistic dr? I feel like I need to change my diet to lower platelets but I have heard that green such as kale that contain vitamin k are not good for blood clots. Any thoughts?
Has anyone with MPN jak2 positive ET seEn a nutritionist or holistic dr? I feel like I need to change my diet to lower platelets but I have heard that green such as kale that contain vitamin k are not good for blood clots. Any thoughts?
Cathy426
in
MPN Voice
7 years ago
Just diagnosed
I am 66 and Following fractured knee and t7/t8 compression fracture in back have been diagnosed -4.2 in spine. GP on diagnosis suggested bisphosphonates. I ďont like taking drugs and they have never agreed with me also the side effects sound alarming. Am going to see another GP in a week to discuss
I am 66 and Following fractured knee and t7/t8 compression fracture in back have been diagnosed -4.2 in spine. GP on diagnosis suggested bisphosphonates. I ďont like taking drugs and they have never agreed with me also the side effects sound alarming. Am going to see another GP in a week to discuss
Hidden
in
Bone Health and Osteoporosis UK
7 years ago
Finally self-testing at home-INR 5 yesterday-on 7-1/2 mg of warfarin
Finally in USA in NY got approval for home testing after being hospitalized in June with an INR of 13! Doctor called after seeing INR of 5. I'm nervous about level 5. MD told me to skip two doses but I asked her if I could up my greens and skip one dose and restest in 3 days. If still high-skip another
Finally in USA in NY got approval for home testing after being hospitalized in June with an INR of 13! Doctor called after seeing INR of 5. I'm nervous about level 5. MD told me to skip two doses but I asked her if I could up my greens and skip one dose and restest in 3 days. If still high-skip another
loretta1106
in
Anticoagulation Support
7 years ago
My Father's Journey / Interest in High Dose Testoserone
Hi guys, I would like to share with you the journey that we have undergone through my Father’s PCa. My Father is 78, is asymptotic and still works everyday running his business. Even way back in 2002 my Father’s PSA was 19, but biopsies were always negative as were scans. Although we can assume
Hi guys, I would like to share with you the journey that we have undergone through my Father’s PCa. My Father is 78, is asymptotic and still works everyday running his business. Even way back in 2002 my Father’s PSA was 19, but biopsies were always negative as were scans. Although we can assume
taylor123
in
Advanced Prostate Cancer
7 years ago
Apixaban
If Warfarin INR is stable is it worth going on to Apixaban? I read that there is no antidote to stop active bleeding with the new drugs (Apixaban, Rivaroxaban Dabigatran) however Warfarin does have an antidote, vitamin K.
If Warfarin INR is stable is it worth going on to Apixaban? I read that there is no antidote to stop active bleeding with the new drugs (Apixaban, Rivaroxaban Dabigatran) however Warfarin does have an antidote, vitamin K.
Blooto
in
AF Association
7 years ago
New to Warfarin
Hi All, I've just started on Warfarin 5 weeks ago (solely due to age related CHADSVASC scoring) and am now considered about stabilised with a dose of 4.7mg/day following weekly testing (INR = 2.4 last test). I intend to self-monitor with a Coaguchek shortly with the agreement of my GP. How often should
Hi All, I've just started on Warfarin 5 weeks ago (solely due to age related CHADSVASC scoring) and am now considered about stabilised with a dose of 4.7mg/day following weekly testing (INR = 2.4 last test). I intend to self-monitor with a Coaguchek shortly with the agreement of my GP. How often should
BuckleyBoy
in
AF Association
7 years ago
Help with vitamins and gluten free please!!
Hi I've been taking a multivitamin with 10ug Vitamin D inc. 90 ug vitamin K, also cod liver oil containing 9.5 ug vitamin D. I would like to know the best vitamins to buy and the right dose for me. I fear taking too much Vit D owing to reading how dangerous high doses can be over many years. I am not
Hi I've been taking a multivitamin with 10ug Vitamin D inc. 90 ug vitamin K, also cod liver oil containing 9.5 ug vitamin D. I would like to know the best vitamins to buy and the right dose for me. I fear taking too much Vit D owing to reading how dangerous high doses can be over many years. I am not
Flecmac
in
Thyroid UK
7 years ago
Looking for APS specialist
Hello everyone. I am looking for a doctor that specializes in treating APS. I live near Binghamton Ny and have not had any success with finding a specialist. My INR on Wednesday 11/28/17 was a Venus blood draw = 2.13. My blood draw INR numbers have always been lower numbers than those obtained at
Hello everyone. I am looking for a doctor that specializes in treating APS. I live near Binghamton Ny and have not had any success with finding a specialist. My INR on Wednesday 11/28/17 was a Venus blood draw = 2.13. My blood draw INR numbers have always been lower numbers than those obtained at
Gregstock
in
Hughes Syndrome APS Forum
7 years ago
Lifetime Therapy of Warfarin at 10 milligrams a day since 2011. I have a Genetic Disorder Protein S and C deficiency
I have had multiple PE's Bilateral Medium and Small with 50% chance of living. in 2011 I was told If I wanted to live I would have to keep my INR between 2-3.5 and order to achieve a 2.0 and above I have been taking 10 milg. - 15 a day. I stick to the no Vit. K etc.... diets I have had all kinds of
I have had multiple PE's Bilateral Medium and Small with 50% chance of living. in 2011 I was told If I wanted to live I would have to keep my INR between 2-3.5 and order to achieve a 2.0 and above I have been taking 10 milg. - 15 a day. I stick to the no Vit. K etc.... diets I have had all kinds of
robinbird
in
Anticoagulation Support
7 years ago
What vitamins to take and when..
I have tried searching through the threads to find the answer to this but seemingly can’t work it out myself! I have to take Levothyroxine 75mg so I take that at 6am every morning and wait for at least an hour before eating and two hours for my bladder medication. My GP has advised I have to take
I have tried searching through the threads to find the answer to this but seemingly can’t work it out myself! I have to take Levothyroxine 75mg so I take that at 6am every morning and wait for at least an hour before eating and two hours for my bladder medication. My GP has advised I have to take
GeekyMummy
in
Thyroid UK
7 years ago
Looking for advice on results
Hi there, recent bloods are as follows TSH 0.005 (0.27-4.2) T4 22.2 (12-22) TT 117 (59. - 154) FT3 4.63 (3.1-6.8) RT3 25 (10-24) RT RATIO 12.06 (15.01-75 I was on 175/150 levo alternate days but been n seen endo n we'v established iv been over medicated on t4. But iv also conversion problems. I just
Hi there, recent bloods are as follows TSH 0.005 (0.27-4.2) T4 22.2 (12-22) TT 117 (59. - 154) FT3 4.63 (3.1-6.8) RT3 25 (10-24) RT RATIO 12.06 (15.01-75 I was on 175/150 levo alternate days but been n seen endo n we'v established iv been over medicated on t4. But iv also conversion problems. I just
littlemo76
in
Thyroid UK
7 years ago
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