I am 66 and Following fractured knee and t7/t8 compression fracture in back have been diagnosed -4.2 in spine. GP on diagnosis suggested bisphosphonates. I ďont like taking drugs and they have never agreed with me also the side effects sound alarming. Am going to see another GP in a week to discuss and meantime have been reading loads. I walk daily and am taking Osteocare plus Vit K and prunes and am thinking of going down the natural route with diet. Am I being unrealistic with a score of -4? Am trying to stay positive but this is so much to understand and deal with.