Experiences with

Healthy eating

Covering many illnesses from heart problems , Anxiety, Dementia, Smoking cessation ,Healthy eating , Cancer, etc. Come and join the many thousand of members , who have gained lots of knowledge With their own ailments and queries over health. www.healthunlocked.com

Within the last few months my blood pressure has been registering at times 80/50 to 95/65. This fluctuates usually between noon and 5 pm. Any time before and after is usually around a normal reading. 120/80. It causes me at times to get extremely fatigued and light headed. I've been on a clinical trial

Yesterday I started my healthy eating plan. I looked up healthy recipes and went shopping to stock up. I prepared healthy lunches for work this week and I went on a 45minute walk yesterday, something I’ve not done in a long time. I felt great yesterday and so positive it was a lovely feeling!

Hi everyone, I bought too many local organic carrots so waste not and all that I decided to be a martyr and have some home made carrot and baby tomato soup with some onion slices in a batter of soy cream and gram flour. I cooked the carrots added the tomatoes garlic black pepper ginger low salt bouillon

I have been feeling deaf in my left ear for years,to me it didn’t feel like true deafness as sometimes when I turned my head it totally cleared until I moved my head again.I also felt my head was full of cotton wool.I asked different GPs for years & they just looked in my ears & said they could see nothing.Eventually

Hi everyone, Here's what I made for dinner tonight I had some local organic carrots cauliflower and onions so I gently cooked the onion in a little olive oil to soften it then added crunchy peanut butter coconut milk with curry spices, coated with golden linseeds and pumpkin seeds to give it some extra

So in the last week or so, every time I urinate, I get an odd sensation where my urine seems to stop for about half a second at the tip of my penis before coming out. At this point I feel a little discomfort. I’ve suffered with a frequency issue for about 15 years now, I’ve always been too afraid to

Start weight- 17st 3lb and 2oz Start body fat- 83.0 Start bmi 43.8 This week Weight- 17st 0lb 8oz Body fat- 65.8 Bmi- 43.4. Following a few pinch of nom recipes and drinking infused water has really helped me a bit this week I tried. Strawberry infused water, cucumber cucumber and lemon. Only tasty

Hi, I've just joined in the hope of finding the inspiration to gain control over my currently chaotic eating habits. I have around 4 stone to lose and as I approach 50 I'm starting to feel it's more urgent. Also feeling twinges of pain in knee and hip which I think could be eased by weight loss. I'm

I've completely overhauled my diet (which was terrible) and I've found actually all the added vegetables and stuff is kinda making the gasiness and bloating way worse but I don't want to stop because what im eating is very healthy.

I lost weight the way I am now maintaining: No counting - and a lifetime healthy eating LCHF/IF lifestyle. Weight loss can be quite linear (...I did Stay The Same one week early on, but I lost six pounds in two weeks - and left out the intervening plots!).

Hi everyone, Here's what I made for dinner tonight and it's an easy and wholesome meal as I used a tin of organic butter beans some frozen farmhouse mixed veg with organic onions softened in olive oil. The dumplings are made with 175g 1/2 half chickpea flour and GF self raising flour, 2 free range

Hi, I never been diagnostic with eating disorders but I always been slim since I was young and always thought I had a problems with food. Now I’m passing across anxiety and stress and many problems. I’m married but my husband doesn’t have patience to deal with that. He never understood what mental disorders

You should make sure you have your annual flu vaccine as well as practice these habits: Regular hand washing Staying hydrated Eating healthy Exercising Managing stress Getting adequate sleep “One of the easiest things to say and the hardest things to do is to sleep well,” says Vinicius Domingues, MD

I’ve always lived a healthy lifestyle. Last summer I started to suffer stomach problems while eating anything. My hair started thinning, platelets dropped, heart palpitations, torturous skin itching and other annoying symptoms.

Hi everyone, I'm a newbie and already I have been amazed by the amount of support here. Thank you all so much for such a lovely welcome. Please, can I pick your collective brains about something that I am struggling to get my head around? Over the years I have yo-yo dieted many times. In the past,

Hi guys, I have been taking BioCare Adult Multivitamins & Minerals for approx a year now. I’ve recently read up that Alpha Tocopherol is not good for us. This BioCare product contains this ingredient. Do any of you know of a good multi Vit that doesn’t contain it? Thank you Mandy

I was also told I’m at the low end of a healthy weight I’ve taken steps to correct this by eating more and healthier food options. But over all I just want to feel at ease and content and able to enjoy life. As I feel that at 22 the time to enjoy things is slipping away

With exercise and healthy eating ( which I had done before with little effect) it started to drop off me. A stone in 2 months. I couldn't believe it! Since having my little girl tho, my GP said I couldn't have it anymore. Didn't really give a clear answer.

I have to admit am somewhat uncomfortable with this as it does not really teach healthy eating and lifestyle changes. In the last few years a friend's wife had lost over 10 stone since joining Slimming World and two mates have gone from obese to a healthy BMI.