Book "Let Food be your medicine" by Don Colbert, MD
For herbs and spices he mentions basil, black pepper, cardamom, cilantro, garlic, ginger, rosemary, sage, tarragon, thyme, turmeric and curry.
Tomatoes, carrots, beets, corn, potatoes, sweet potatoes, rice and most fruit are out because of higher sugar.
For herbs and spices he mentions basil, black pepper, cardamom, cilantro, garlic, ginger, rosemary, sage, tarragon, thyme, turmeric and curry.
Tomatoes, carrots, beets, corn, potatoes, sweet potatoes, rice and most fruit are out because of higher sugar.