Experiences with
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Wednesday Lunch/Brunch: Homemade Pumpkin Hummus 🎃🥗😋❤️🌺
. ❤️
Main ingredients: chickpeas, pumpkin purée, olive oil, tahini, lemon juice, clove garlic, ground cumin, paprika, cayenne pepper, chili flakes (optional if you want it a little spicy), cinnamon, and a bit of Himalayan salt.
And another one ..... (much longer than Sandie's)
Add that to a very sociable pre-race carb-loading supper with said group (not that much wine, but definitely too much garlic bread) and I walked to the race village feeling very flat, in sad need of an injection of cheekychipmunks' excitement. Dexy5 was following along later, as she was in a later wave
Lunch Today: 7-26-2021
Today for lunch, I had: diced tomatoes, flavored hummus, chopped up onions, half a cucumber with the peel and a strawberry Greek yogurt. The total amount of carbs. for the entire meal was: 28.
Bloating
The low FODMAP diet
If you have cut out caffeine, carbonated drinks, spicy or fatty foods, beans, onions and garlic and followed all the other ‘first line’ recommendations and are still experiencing bloating, your doctor may suggest you try the low FODMAP diet.
CATCH-UP CORNER...WEEK 4...Who? Where? When? Slip off your running shoes and come and join us :)
A journey of a year… to the day; I started this adventure after a French holiday of drowsy days, culinary delights and long evenings scented with wild garlic and the sound of the cicadas in my ears.
Curried beans and veg with red rice
Hi everyone,
Here's what I had for dinner tonight, its a curry made with onions garlic tomatoes mixed beans and vegetables with coriander cumin turmeric black pepper ginger chilli celery salt yeast extract a little gram flour to thicken and left to cook nice and slowly.