Experiences with
Fractures3,864 public posts
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Returning to Couch to 5k in 2021!
Had to stop running as tight IT bands caused some stress fractures in the feet!! (yeah was in agony!) I'm returning after a period of low impact workouts/exericise as I'm determined to not be beaten.
How long should I give it?
Hi, bit of background. Am 65 and decided to do the C25k. Completed 9 weeks without any real difficulty and was feeling good. Decided to keep doing 30 mins three times a week. On second run after graduating, my right leg hurt like hell towards the end of the run. By the time I had completed the warm down