Hi, bit of background. Am 65 and decided to do the C25k. Completed 9 weeks without any real difficulty and was feeling good. Decided to keep doing 30 mins three times a week. On second run after graduating, my right leg hurt like hell towards the end of the run. By the time I had completed the warm down walk, i was hobbling.
Spent Christmas resting and was due to go out today, but still too painful. Managing stairs is worse. Feels like shin splint pain. Outside of right leg, just above ankle.
Am keen to start again but need to know how long to leave it and when starting, how far back to go in the program.