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Colourful FODMAP list
Hi all, just found this easy to read traffic light system list of FODMAPS. Not sure how accurate. But it says on the bottom that they have used Monash as a source. Nice to print off and take with you when you hit the grocers:-)
Hi all, just found this easy to read traffic light system list of FODMAPS. Not sure how accurate. But it says on the bottom that they have used Monash as a source. Nice to print off and take with you when you hit the grocers:-)
Ibsr
in
IBS Network
11 years ago
does anyone else get groin pain with ibs also leg pain
have had ibs for ages now and its getting worse, my flare ups are getting worse and more frequent, lifting and bending is a nightmare and often sets it off, im starting the
fodmap
diet next week, so im hoping its going to help me, have seen specialist today who thinks it may be hormone related,. just
have had ibs for ages now and its getting worse, my flare ups are getting worse and more frequent, lifting and bending is a nightmare and often sets it off, im starting the
fodmap
diet next week, so im hoping its going to help me, have seen specialist today who thinks it may be hormone related,. just
timmys77
in
IBS Network
11 years ago
What is this SIBO,everyone mentions? Im new, found this site...Lots of information..Never even heard of FODMAP,till today..Thanks:)
Turtlegirl
in
IBS Network
11 years ago
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Fodmap advice is not offered by the NHS in Scotland?!!
I went back to my GP today to ask again about a dietician or nutritionist who could help me with the
fodmap
diet. I was told again, that unless I am morbidly obese or diabetic I was not entitled to help with my diet, despite the pain I am in with ibs.
I went back to my GP today to ask again about a dietician or nutritionist who could help me with the
fodmap
diet. I was told again, that unless I am morbidly obese or diabetic I was not entitled to help with my diet, despite the pain I am in with ibs.
Bibabunny
in
IBS Network
11 years ago
Has the low fodmap diet helped anyone like me?
Hi there, is anyone finding the low
fodmap
diet is working for them? I've been on it for a week and I'm surprised at the difference it's having.
Hi there, is anyone finding the low
fodmap
diet is working for them? I've been on it for a week and I'm surprised at the difference it's having.
Smiles-are-free
in
IBS Network
11 years ago
Coffee!!
Have had IBS for 2 years now and manage symptoms using a combination of
fodmap
diet and listening to my body!! Last night I was at a friends house for a meal and as I was driving and feeling fine 'stupidly' drank 4 mugs of coffee and boy did I suffer during the night with pain and diarrhoea!
Have had IBS for 2 years now and manage symptoms using a combination of
fodmap
diet and listening to my body!! Last night I was at a friends house for a meal and as I was driving and feeling fine 'stupidly' drank 4 mugs of coffee and boy did I suffer during the night with pain and diarrhoea!
James007
in
IBS Network
11 years ago
Excellent low FODMAP info available from the NHS at last.
My dietitian at Winchester has just sent me some very comprehensive, fresh-off-the-printing-press literature on the low
FODMAP
diet. These booklets (3 in total) will make it so much easier for we fodmappers than having to try and find our way around lists of Australian and American foodstuffs.
My dietitian at Winchester has just sent me some very comprehensive, fresh-off-the-printing-press literature on the low
FODMAP
diet. These booklets (3 in total) will make it so much easier for we fodmappers than having to try and find our way around lists of Australian and American foodstuffs.
Hidden
in
IBS Network
11 years ago
Does anyone know if low FODMAP diet can help with constipation due to Diverticula disease?
London1948
in
IBS Network
11 years ago
The Low fod map diet a list of safe foods
hi there i have recently been given a full list by a fully trained dietician of low
fodmap
foods so im going to list as much as i can in the hope it may help some of you:my lists include only the safe foods. FRUITS; berries;blueberry,loganberry,cranberry,raspberry,strawberryand gooseberry.
hi there i have recently been given a full list by a fully trained dietician of low
fodmap
foods so im going to list as much as i can in the hope it may help some of you:my lists include only the safe foods. FRUITS; berries;blueberry,loganberry,cranberry,raspberry,strawberryand gooseberry.
sickandsore
in
IBS Network
11 years ago
Best Fruits and Veg???
I cannot tolerate '5 per day' as i would like, but i do need to increase my intake, since hearing about the
FODMAP
diet i havent eaten apples or pears but i find some of the veg on the list dont trigger me and some do.
I cannot tolerate '5 per day' as i would like, but i do need to increase my intake, since hearing about the
FODMAP
diet i havent eaten apples or pears but i find some of the veg on the list dont trigger me and some do.
lucycornwall
in
IBS Network
11 years ago
Does anyone else have a problem with rice and/or oats?
I'm on a low
FODMAP
diet which gives me 90% control of my IBS. However, I find that I have a very bad flare-up (pain, wind and diarrhoea) if I eat rice or oats no matter how they're served.
I'm on a low
FODMAP
diet which gives me 90% control of my IBS. However, I find that I have a very bad flare-up (pain, wind and diarrhoea) if I eat rice or oats no matter how they're served.
Hidden
in
IBS Network
11 years ago
I'm at my wits end. My GP won't support the fodmap diet as its not recognised in the UK and I'm trying to do it in my own.
I thought I'd start with reducing the candida in my stomach, another thing she won't support, and the information in the Internet is so contradictory. I'm not sure that I'm doing it right or when I can expect to feel any better. My GP thinks I'm neurotic and it's really knocked my confidence. But I'm
I thought I'd start with reducing the candida in my stomach, another thing she won't support, and the information in the Internet is so contradictory. I'm not sure that I'm doing it right or when I can expect to feel any better. My GP thinks I'm neurotic and it's really knocked my confidence. But I'm
Bibabunny
in
IBS Network
11 years ago
For those who suffer with ibs/constipation
im hoping that its going to continue this way and am sticking to the low
fodmap
diet strictly also...fingers x eh??
im hoping that its going to continue this way and am sticking to the low
fodmap
diet strictly also...fingers x eh??
sickandsore
in
IBS Network
11 years ago
Does anyone know what is in glucose syrup that can irritate me?
Today I cooked a really nice shepherd's pie (
FODMAP
style as I am on day 14 of this). It was just minced beef, stock and mashed potato. To make it tastier I used a stock cube that said on the packet it was gluten free.
Today I cooked a really nice shepherd's pie (
FODMAP
style as I am on day 14 of this). It was just minced beef, stock and mashed potato. To make it tastier I used a stock cube that said on the packet it was gluten free.
urbangirl
in
Gluten Free Guerrillas
11 years ago
Help with the FODMAP app
I paid £7 to download the
FODMAP
diet on my iPhone. It asked me to put on a scale certain things I am sensitive too. So I just put them all as super sensitive as I didn't know what some of these things were.
I paid £7 to download the
FODMAP
diet on my iPhone. It asked me to put on a scale certain things I am sensitive too. So I just put them all as super sensitive as I didn't know what some of these things were.
mum1981
in
IBS Network
11 years ago
Why do you have to be on the FODMAP diet for 6-8 weeks?
Hello, despite fantastic advice from people I am struggling big time on this
FODMAP
diet. It is now Day 8 and I have now discovered I am unable to eat eggs (at least I think it is egg yolks).
Hello, despite fantastic advice from people I am struggling big time on this
FODMAP
diet. It is now Day 8 and I have now discovered I am unable to eat eggs (at least I think it is egg yolks).
urbangirl
in
Gluten Free Guerrillas
11 years ago
IBS AGONY
I only eat oranges and bananas now whereas before I would eat any fruit going. also on
fodmap
tells of cutting out sprouts too which im upset about as I love them lol. anyway I guess that's all I can say right now as I need to move cos sitting here is hurting bad. will write again tomorrow.xx
I only eat oranges and bananas now whereas before I would eat any fruit going. also on
fodmap
tells of cutting out sprouts too which im upset about as I love them lol. anyway I guess that's all I can say right now as I need to move cos sitting here is hurting bad. will write again tomorrow.xx
mrsbird2011
in
IBS Network
11 years ago
Is following FODMAPS difficult?
She was really helpful and understanding and suggested I follow
FODMAP
diet which I agreed to. It seems this is the trend now for people with digestive disorders. I was given a
FODMAP
(booklet copyright Guy’s and St Thomas’ NHS) with explanations, FODMAPs, instructions and nice pictures in.
She was really helpful and understanding and suggested I follow
FODMAP
diet which I agreed to. It seems this is the trend now for people with digestive disorders. I was given a
FODMAP
(booklet copyright Guy’s and St Thomas’ NHS) with explanations, FODMAPs, instructions and nice pictures in.
urbangirl
in
Gluten Free Guerrillas
11 years ago
I am struggling with a bad flare up of ibs after trying the fodmap diet (on my own as my GP had not heard of it) for the last two weeks.
Also, about the
fodmap
diet, how long should it be until I start to reintroduce foods?
Also, about the
fodmap
diet, how long should it be until I start to reintroduce foods?
Bibabunny
in
IBS Network
11 years ago
What is FODMAP?xx
mrsbird2011
in
IBS Network
11 years ago
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