Hi there I just wanted to share somthing..I am now on the low fodmap diet under supervision from a dietician, one of the dieticians recommendations was to try golden linseed as a form of fibre that wont upset me.
Ive been trying the golden linseed now for 5 days and what a revelation..no constipation or diaohrea and no severe cramps which i had to endure upon waking every day and was making me feel miserable. I finally feel like my bowel is clearing out properly which it hasnt in years!! im hoping that its going to continue this way and am sticking to the low fodmap diet strictly also...fingers x eh??