I paid £7 to download the FODMAP diet on my iPhone. It asked me to put on a scale certain things I am sensitive too. So I just put them all as super sensitive as I didn't know what some of these things were. I was suprised that it says I'm allowed cheese but said I can have lactose free milk (which I do already) . I'm 31 and have had IBS for 10 years. Over the years has got so bad that pretty much ALL food give me bloating and Wind which is incredibly embarrassing. I might try this Symprove vitamins people go on about as no medication from the Dr has ever worked. Any help with the FODMAPS would be great.