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Diet tips
Hi, I’m after some basic advice (getting an appointment with my GP is like waiting for summer). I’ve just found out that my cholesterol is 12.4, was told it should be 8.4. I’m a 65 year old female, I eat a healthy, low fat diet & weigh 9 stones. I’ve been been informed that it must be hereditary &
Hi, I’m after some basic advice (getting an appointment with my GP is like waiting for summer). I’ve just found out that my cholesterol is 12.4, was told it should be 8.4. I’m a 65 year old female, I eat a healthy, low fat diet & weigh 9 stones. I’ve been been informed that it must be hereditary &
Greyeyes
in
Cholesterol Support
5 years ago
Determination!
I had lost 10 kg,mainly Lchf! Through Christmas......all well bar the odd few grams. Then strikes uncertainty then sugar monster. He is really really big and demands attention. Sweets, carbs , stupidity the lot. Hopeless .....out of control! Get back to Lchf ....quick! Don’t mess just do it! So I will
I had lost 10 kg,mainly Lchf! Through Christmas......all well bar the odd few grams. Then strikes uncertainty then sugar monster. He is really really big and demands attention. Sweets, carbs , stupidity the lot. Hopeless .....out of control! Get back to Lchf ....quick! Don’t mess just do it! So I will
Redspot
Restart March 2020
in
Weight Loss Support
5 years ago
Nash diet
So I was diagnosed Nafld in 2011 and in 2018 I had biopsy done and now have NASH. I weigh 150 and attend fitcamp 3 times a week. I eat very healthy, mainly fruits and veggies. I take vitamin e, cbd oil, milk thistle, tumeric and ginger, l-lysine and vitamin C. Only drink lemon water. Looking for help
So I was diagnosed Nafld in 2011 and in 2018 I had biopsy done and now have NASH. I weigh 150 and attend fitcamp 3 times a week. I eat very healthy, mainly fruits and veggies. I take vitamin e, cbd oil, milk thistle, tumeric and ginger, l-lysine and vitamin C. Only drink lemon water. Looking for help
Miavom
in
Living with Fatty Liver and NASH
5 years ago
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Is Running on lchf ok... only 2 weeks in?
What I mean is having only just started my lchf journey, and have been feeling a bit done in , though much better now. What’s the thinking around exercise, is there a link to something I can read?
What I mean is having only just started my lchf journey, and have been feeling a bit done in , though much better now. What’s the thinking around exercise, is there a link to something I can read?
JT489
in
Low-Carb High-Fat (LCHF)
5 years ago
Dinner Out: Flank Steak 🥩 Salad 🥗
Tonight for dinner, I went out to a deli near my home. I had a Flank Steak Salad. It had cut up steak pieces, cucumbers, cherry tomatoes, lettuce and carrots, purple cabbage and Vinaigrette Raspberry dressing. It’s a very low carb and high protein meal. Next time I have it again, I will try to get
Tonight for dinner, I went out to a deli near my home. I had a Flank Steak Salad. It had cut up steak pieces, cucumbers, cherry tomatoes, lettuce and carrots, purple cabbage and Vinaigrette Raspberry dressing. It’s a very low carb and high protein meal. Next time I have it again, I will try to get
Activity2004
Administrator
in
Healthy Eating
5 years ago
Is it possible to lower you A1C from 48 to 41 in 3 months?
A friend of mine was diagnosed with elevated (48) A1c back in November 2018. He was asked to repeat the test in 3 months’ time. He got his 2nd results back a few days ago and his A1c is now 41. Obviously, he is pleased with his efforts, I am just flabbergasted to see this amazing drop, did not think
A friend of mine was diagnosed with elevated (48) A1c back in November 2018. He was asked to repeat the test in 3 months’ time. He got his 2nd results back a few days ago and his A1c is now 41. Obviously, he is pleased with his efforts, I am just flabbergasted to see this amazing drop, did not think
mandm65
in
Diabetes & Hypertension Help Society
5 years ago
Low carb and Keto diets
I am currently reading 'Eat rich Live Long' by Cummins and Gerber MD. It is a fascinating book that borders on being a full blown medical textbook in that it provides the most lucid explanation I have seen about the devastating effects of eating sugar on the human body, what it does to the bodies systems
I am currently reading 'Eat rich Live Long' by Cummins and Gerber MD. It is a fascinating book that borders on being a full blown medical textbook in that it provides the most lucid explanation I have seen about the devastating effects of eating sugar on the human body, what it does to the bodies systems
Ianc2
in
AF Association
5 years ago
In Lchf or not!!
I have dillied and dallied.....weed on sticks......”lost weight.....got frightened about fibre Not eaten enough....starvation mode...... More dilly and dally! I love Lchf I also want a piece of toast and fruit now and again; not to mention the odd lentil. All of which obviously would jack carbs up
I have dillied and dallied.....weed on sticks......”lost weight.....got frightened about fibre Not eaten enough....starvation mode...... More dilly and dally! I love Lchf I also want a piece of toast and fruit now and again; not to mention the odd lentil. All of which obviously would jack carbs up
Redspot
in
Low-Carb High-Fat (LCHF)
5 years ago
Steady decline in GFR
I am a 48 year old very active health conscious woman. I found out I had CKD almost a year ago. Still not sure what's causing it. Have an appointment with a new Dr. Feb 12th. My Gfr was pretty steady at 44 and the last 3 months has been declining 4 points per month. It's 32 as of my last test. For
I am a 48 year old very active health conscious woman. I found out I had CKD almost a year ago. Still not sure what's causing it. Have an appointment with a new Dr. Feb 12th. My Gfr was pretty steady at 44 and the last 3 months has been declining 4 points per month. It's 32 as of my last test. For
Xcskirunride
in
Kidney Disease
5 years ago
Diet
I have just read that a gluten-free diet can help with the symptoms of endometriosis? Does anyone know how true this is? Thanks xxx
I have just read that a gluten-free diet can help with the symptoms of endometriosis? Does anyone know how true this is? Thanks xxx
meganjaye
in
Endometriosis UK
5 years ago
Pregnancy Liver Problems
Just curious has anyone had cholestasis of pregnancy then later developed cirrhosis. I had it with my third child?
Just curious has anyone had cholestasis of pregnancy then later developed cirrhosis. I had it with my third child?
Marydel63
in
British Liver Trust
5 years ago
Palm Oil
Someone raised the subject of palm oil - good or bad? - in the LCHF forum, and I thought there might be some general interest in the subject. Palm oil makes the news occasionally because it's associated with rainforest destruction and "unhealthy fats" (saturated fat). As with most things, these issues
Someone raised the subject of palm oil - good or bad? - in the LCHF forum, and I thought there might be some general interest in the subject. Palm oil makes the news occasionally because it's associated with rainforest destruction and "unhealthy fats" (saturated fat). As with most things, these issues
TheAwfulToad
in
Healthy Eating
5 years ago
THE CONTINUING PORTAL VEIN THROMBOSIS SAGA
Thank you so much for all your support out there, really helps both of us! Peeps’ gall bladder has gone, just in time, thickened walls, sepsis and gall stones and he is slowly recovering. The PV is solid and is covered with varices on the liver, bile ducts as well as the PV. He will have to come back
Thank you so much for all your support out there, really helps both of us! Peeps’ gall bladder has gone, just in time, thickened walls, sepsis and gall stones and he is slowly recovering. The PV is solid and is covered with varices on the liver, bile ducts as well as the PV. He will have to come back
Peeps7
in
British Liver Trust
5 years ago
Mission Accomplished!
I know 12lbs wasn't a big target. Never having been on a weight loss diet before I had no idea how it would go. But in just four weeks I managed to lose 12 1/2lbs. I haven't quite lost the couple of inches around my waist - nearly, not quite. But following this plan and receiving the fantastic comments
I know 12lbs wasn't a big target. Never having been on a weight loss diet before I had no idea how it would go. But in just four weeks I managed to lose 12 1/2lbs. I haven't quite lost the couple of inches around my waist - nearly, not quite. But following this plan and receiving the fantastic comments
LaughingBuddha
Maintainer
in
Weight Loss Support
5 years ago
BeyondMeat Burger at AllBarOne
Last night we went out with friends and they chose All Bar One in Oxford. They had a voucher for the chain that expired yesterday, so All Bar One was it. I knew that I would be reasonably okay at AllBarOne because I have found vegan options at their airport outlets - and that was a year or two ago.
Last night we went out with friends and they chose All Bar One in Oxford. They had a voucher for the chain that expired yesterday, so All Bar One was it. I knew that I would be reasonably okay at AllBarOne because I have found vegan options at their airport outlets - and that was a year or two ago.
andyswarbs
Volunteer
in
Vegan Foods for Life
5 years ago
Statins
On the back of TheAwfulToad's post re Dwight Lundell, consider this: If you've had a heart attack and take statins for 5 years as a consequence, your extended lifespan would be considerable and worth putting up with the side effects up to and including rhabdomyolysis wouldn't it? (If you believe the
On the back of TheAwfulToad's post re Dwight Lundell, consider this: If you've had a heart attack and take statins for 5 years as a consequence, your extended lifespan would be considerable and worth putting up with the side effects up to and including rhabdomyolysis wouldn't it? (If you believe the
MikePollard
in
Healthy Eating
5 years ago
PMR and muscle response
I'd appreciate anyone's opinion re PMR and muscle response. My Rheumatologist says that the inflammation in the muscle from PMR can damage the muscle which I felt was one justification for taking Pred. She says the restricted blood flow from the swollen vessels doesn't allow nutrition/02 to nourish the
I'd appreciate anyone's opinion re PMR and muscle response. My Rheumatologist says that the inflammation in the muscle from PMR can damage the muscle which I felt was one justification for taking Pred. She says the restricted blood flow from the swollen vessels doesn't allow nutrition/02 to nourish the
PMRpixie
in
PMRGCAuk
5 years ago
Stomach erosion, help please
I recently had a gastroscopy the results are inflammation at the top and bottom and erosion at the bottom of the stomach. I have Hypothyroidism and Pernicious anaemia. I have arthritis, very sore and painful joints and stomach. I am going to try a gluten free diet. Any advice please.
I recently had a gastroscopy the results are inflammation at the top and bottom and erosion at the bottom of the stomach. I have Hypothyroidism and Pernicious anaemia. I have arthritis, very sore and painful joints and stomach. I am going to try a gluten free diet. Any advice please.
Mannequin18
in
Thyroid UK
5 years ago
Red meat and cancer
Since the subject comes up occasionally in regard to LCHF, the video in this post might be of interest. It discusses the actual science behind the assertion that red meat causes cancer: https://healthunlocked.com/healthyeating/posts/139924102/red-meat-is-worse-than-smoking
Since the subject comes up occasionally in regard to LCHF, the video in this post might be of interest. It discusses the actual science behind the assertion that red meat causes cancer: https://healthunlocked.com/healthyeating/posts/139924102/red-meat-is-worse-than-smoking
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
5 years ago
Close, so close...
Morning peeps. I'm a bit please today. Lost 4 1/2lbs this week. Three weeks in and I have just 1 1/2lbs to lose to make it the 12lbs I intend and another 1/2 inch and I'll be back to my handsome self - with a bag over my head, obviously! It is incredible to me. Never been on a weight loss diet before
Morning peeps. I'm a bit please today. Lost 4 1/2lbs this week. Three weeks in and I have just 1 1/2lbs to lose to make it the 12lbs I intend and another 1/2 inch and I'll be back to my handsome self - with a bag over my head, obviously! It is incredible to me. Never been on a weight loss diet before
LaughingBuddha
Maintainer
in
Weight Loss Support
5 years ago
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