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Exercise to lose weight.
Eating less helps - particularly cutting out (refined) carbohydrates - Low Carbohydrate, High-Fat (LCHF) and Intermittent Fasting (IF) - not eating for e.g 16 or 20 hours a day. I am 95kg, and, according to my gizmo, walking 6.1 km per day burns 654 calories per day. One pound of fat is 3,500 calories
Eating less helps - particularly cutting out (refined) carbohydrates - Low Carbohydrate, High-Fat (LCHF) and Intermittent Fasting (IF) - not eating for e.g 16 or 20 hours a day. I am 95kg, and, according to my gizmo, walking 6.1 km per day burns 654 calories per day. One pound of fat is 3,500 calories
S11m
in
Weight Loss Support
5 years ago
Diabetes 2 - cause & treatment
Diabetes 2 is now reclassified as an Autoimmune disease. See article below http://www.medicalnewstoday.com/articles/222766.php It means there are antibodies to Insulin. The insu-lin is there but the antibodies bind to it and it is not free to act as insulin. Even when more insulin is produced
Diabetes 2 is now reclassified as an Autoimmune disease. See article below http://www.medicalnewstoday.com/articles/222766.php It means there are antibodies to Insulin. The insu-lin is there but the antibodies bind to it and it is not free to act as insulin. Even when more insulin is produced
brick9
in
Diabetes Research & Wellness Foundation
5 years ago
Newly diagnosed
Hi. I'm newly diagnosed type 2. I'm 29 and my bmi is 26.5, so I'm not overweight. I'm on sukkarto 4 tablets a day, but still seem to have symptoms of Diabetes. There’s no change in my symptoms.
Hi. I'm newly diagnosed type 2. I'm 29 and my bmi is 26.5, so I'm not overweight. I'm on sukkarto 4 tablets a day, but still seem to have symptoms of Diabetes. There’s no change in my symptoms.
Mrjay
in
Diabetes Research & Wellness Foundation
5 years ago
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My husband is 52, no symptoms of heart issues. Had a VNS fitted for his epilepsy. (Which he's had since age 4) It was useless. He had heart block on the operating table after the VNS was implanted. That was brought under control and he was released 1 week later. Had an angiogram and told he had a heart
My husband is 52, no symptoms of heart issues. Had a VNS fitted for his epilepsy. (Which he's had since age 4) It was useless. He had heart block on the operating table after the VNS was implanted. That was brought under control and he was released 1 week later. Had an angiogram and told he had a heart
Hummby
in
British Heart Foundation
5 years ago
Feast and Fast
I have got out of the habit of eating after 14:00, and I have to eat to keep up to my target weight! (no sympathy expected) I have been Intermittent Fasting (IF) 20/4 for over 18 months, and fasting for 68 hours most months - but I missed last month, partly because I was below my target weight (95kg
I have got out of the habit of eating after 14:00, and I have to eat to keep up to my target weight! (no sympathy expected) I have been Intermittent Fasting (IF) 20/4 for over 18 months, and fasting for 68 hours most months - but I missed last month, partly because I was below my target weight (95kg
S11m
in
Weight Loss Support
5 years ago
I need help
Hi, I am so fed up with the way I feel and look because of my weight . I stopped smoking a year ago and lost a friend due to ill health and so began eating. I have put on almost five stone in the last 12 months 😢 . It’s time to kick myself up the backside and change my eating disorder. Plus I can’t
Hi, I am so fed up with the way I feel and look because of my weight . I stopped smoking a year ago and lost a friend due to ill health and so began eating. I have put on almost five stone in the last 12 months 😢 . It’s time to kick myself up the backside and change my eating disorder. Plus I can’t
Annie55n
in
Healthy Eating
5 years ago
Thanks for the informative information
Hello, I was diagnosed with PMR in August 2018, started on 15 mg pred, which worked like a dream. Been tapering ever since but have found it very difficult from 10 mg downwards. Now stuck on 7 for a good few weeks after having a really bad flare. That was when I, thankfully, found this forum, I had been
Hello, I was diagnosed with PMR in August 2018, started on 15 mg pred, which worked like a dream. Been tapering ever since but have found it very difficult from 10 mg downwards. Now stuck on 7 for a good few weeks after having a really bad flare. That was when I, thankfully, found this forum, I had been
Wcg1
in
PMRGCAuk
5 years ago
Fructosamine test
The difference in the tests is that the Fructosamine measures the average over a period of 2-3 weeks, while the HbA1C measures the average over a period of 2-3 months. The HbA1C test reveals more long-term glucose control, while the fructosamine test reveals short-term. Fructosamine testing may be used
The difference in the tests is that the Fructosamine measures the average over a period of 2-3 weeks, while the HbA1C measures the average over a period of 2-3 months. The HbA1C test reveals more long-term glucose control, while the fructosamine test reveals short-term. Fructosamine testing may be used
gangadharan_nair
in
Diabetes India
5 years ago
Odd Sensor: DEXCOM
Okay, yesterday was a really bad day for the old sensor that was removed this morning. For most of the day (and after the Thanksgiving dinner last night) the sensor kept saying that I was lower than I really was. In some cases, this is okay because I had been told that the sensor should be in the 20%
Okay, yesterday was a really bad day for the old sensor that was removed this morning. For most of the day (and after the Thanksgiving dinner last night) the sensor kept saying that I was lower than I really was. In some cases, this is okay because I had been told that the sensor should be in the 20%
Activity2004
Administrator
in
Diabetes Research & Wellness Foundation
5 years ago
Ideal food
Whatever we eat,the ultimate result is carbohydrates,which is fuel to run our biological laboratory.Now if we eat less,then no tummy satisfaction and if we eat excess,there is increase in glucose in blood.So,the ideal food should be such that it gives tummy satisfaction,enough carbohydrates to run the
Whatever we eat,the ultimate result is carbohydrates,which is fuel to run our biological laboratory.Now if we eat less,then no tummy satisfaction and if we eat excess,there is increase in glucose in blood.So,the ideal food should be such that it gives tummy satisfaction,enough carbohydrates to run the
kamtadale
in
Diabetes India
5 years ago
Merry MidWinter everyone!
It’s a few months since I posted here. I’m still following a very restrictive anti-inflammatory auto-immune diet and lifestyle and after nearly two years of doing so my rheumy says the PMR is now in remission although I’m still on 3mg Pred and slowly continuing to taper so I’m not quite sure what that
It’s a few months since I posted here. I’m still following a very restrictive anti-inflammatory auto-immune diet and lifestyle and after nearly two years of doing so my rheumy says the PMR is now in remission although I’m still on 3mg Pred and slowly continuing to taper so I’m not quite sure what that
xdbx
in
PMRGCAuk
5 years ago
New type 2 diabetic on Metformin needing diet advice please
I'm having a bit of a bad month 4 weeks ago I was diagnosed with PMR and put on 20mg Prednisolone. 3 weeks later while trying to taper I was Dx with GCA and the Pred went up to 60mg.1 week later I was sent home from work and diagnosed with type 2 diabetes ( type 2 NIDDM from now on) It's all been rather
I'm having a bit of a bad month 4 weeks ago I was diagnosed with PMR and put on 20mg Prednisolone. 3 weeks later while trying to taper I was Dx with GCA and the Pred went up to 60mg.1 week later I was sent home from work and diagnosed with type 2 diabetes ( type 2 NIDDM from now on) It's all been rather
Travs
in
PMRGCAuk
5 years ago
Pre-diabetes - weird time to post this!
Hi all, I thought I'd pass on my latest discovery which is along the lines of "Let food be thy medicine and medicine be thy food", in case it's helpful to anyone. In September I was dxd with pre-diabetes, likely at least to be partly steroid induced, my blood test having gone up from 38 in April
Hi all, I thought I'd pass on my latest discovery which is along the lines of "Let food be thy medicine and medicine be thy food", in case it's helpful to anyone. In September I was dxd with pre-diabetes, likely at least to be partly steroid induced, my blood test having gone up from 38 in April
O2Trees
in
Lung Conditions Community Forum
5 years ago
GTT
Hi I am getting GTT test tomorrow morning but I am wondering is it ok to take daily routine tablets before I go? Blood pressure and iron tablets x
Hi I am getting GTT test tomorrow morning but I am wondering is it ok to take daily routine tablets before I go? Blood pressure and iron tablets x
Danielle_
in
Pregnancy and Parenting Support
5 years ago
Gluten free vegan baked black lentil loaf.
Hi everyone, Here's what I made for dinner tonight, I've friends and family coming for Christmas dinner and I said I'm making a black beluga lentil loaf and today thought I ought to see how things might pan out. It's a great alternative to a nut roast too. I used a can of organic black lentils organic
Hi everyone, Here's what I made for dinner tonight, I've friends and family coming for Christmas dinner and I said I'm making a black beluga lentil loaf and today thought I ought to see how things might pan out. It's a great alternative to a nut roast too. I used a can of organic black lentils organic
Hidden
Administrator
in
Healthy Eating
5 years ago
Latest HbA1C
Got my Reports Yesterday.. 1. TSH levels dropped from 5.786 to 3.75. 2. HbA1c Levels 5.6 (Past results of HbA1c since my Diagnosis i) 12.95 ( at the time of Diagnosis) ii) 6.45 iii) 6.05 iv) 5.4 v) 5.6 vi) 5.7 vii) 5.3 viii) 5.1 ix) 5.4 x) 5.6 (Latest) Current therapy Glyclazide 60MG extended release
Got my Reports Yesterday.. 1. TSH levels dropped from 5.786 to 3.75. 2. HbA1c Levels 5.6 (Past results of HbA1c since my Diagnosis i) 12.95 ( at the time of Diagnosis) ii) 6.45 iii) 6.05 iv) 5.4 v) 5.6 vi) 5.7 vii) 5.3 viii) 5.1 ix) 5.4 x) 5.6 (Latest) Current therapy Glyclazide 60MG extended release
Pranam786
in
Diabetes India
5 years ago
Newly diagnosed
Newly diagnosed type 2 diabetic, my husband has been diagnosed an hour ago with type 2 diabetes , and told to start metmorfin 2x500mg daily , starting tomorrow: he needs to lose quite a bit of weight and smokes so told to stop, basically need to know what things he can eat for example, breakfast main
Newly diagnosed type 2 diabetic, my husband has been diagnosed an hour ago with type 2 diabetes , and told to start metmorfin 2x500mg daily , starting tomorrow: he needs to lose quite a bit of weight and smokes so told to stop, basically need to know what things he can eat for example, breakfast main
Eternity6
in
Diabetes Research & Wellness Foundation
5 years ago
A lot of dietary advice from the NHS is outdated or confusingly represented.
I have lost 25Kg (56lb or 4 stone) in 6 months on the Keto diet with intermittent fasting. A lot of the foods the NHS diet recommends spike blood sugar and cause insulin resistance. Insulin resistance causes immense harm to our bodies, and the number one thing for your health is to become sensitive.
I have lost 25Kg (56lb or 4 stone) in 6 months on the Keto diet with intermittent fasting. A lot of the foods the NHS diet recommends spike blood sugar and cause insulin resistance. Insulin resistance causes immense harm to our bodies, and the number one thing for your health is to become sensitive.
Infundibulum
2019 November
in
Weight Loss Support
5 years ago
Diabetics and LCHF/Keto Diet/ Intermittent Fasting
In the last couple of years a lot of information has been appearing on the Internet regarding the benefits of Keto/ LCHF and Intermittent fasting as a way for improving diabetes control/ insulin sensitivity and even sending diabetes into remission. However on the reverse side are complications of low
In the last couple of years a lot of information has been appearing on the Internet regarding the benefits of Keto/ LCHF and Intermittent fasting as a way for improving diabetes control/ insulin sensitivity and even sending diabetes into remission. However on the reverse side are complications of low
HellzAngel
in
Diabetes India
5 years ago
Christmas pie gluten free and plant based. 🎄
Hi everyone, It was on the tv today that there are lots more choices for Christmas dinner this year in supermarkets especially with vegan alternatives which many are highly processed. So I made this with mushrooms onions garlic mixed peppers with ginger black pepper turmeric nutmeg chives chilli cooked
Hi everyone, It was on the tv today that there are lots more choices for Christmas dinner this year in supermarkets especially with vegan alternatives which many are highly processed. So I made this with mushrooms onions garlic mixed peppers with ginger black pepper turmeric nutmeg chives chilli cooked
Hidden
Administrator
in
Healthy Eating
5 years ago
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