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Can you see clearly?
Diabetic retinopathy
If you suffer from diabetes, smoking increases your risk of developing retinopathy, where the blood vessels in the retina at the back of the eye become damaged. This often causes blurred vision and dark spots and can lead to permanent loss of vision.
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Food and running?
Well since my Diabetic check up and the none too impressed nurse telling me to change my ways I spent a couple of months getting my head in gear, the I can't go on living like this to the but I love chocolate and biscuits thoughts, chocolate and biscuits is a mighty foe, I started c25k on Jan 5th, finishing