Experiences with
ChilblainsCheck if you have chilblains
Chilblains usually appear a few hours after you've been in the cold.
You mostly get them on your fingers and toes. But you can also get them on your face and legs.
If you have chilblains, your skin can feel itchy or like it's burning.
Your fingers or toes may become red, purple or swollen. The redness may be harder to see on brown and black skin.
What you can do about chilblains
Chilblains usually go away on their own in 2 to 3 weeks.
There are some things you can try to get rid of them yourself and stop them coming back.
try to avoid being outside when it's cold or damp – if you do go out, wear warm, waterproof clothing, gloves and thick socks
take paracetamol or ibuprofen to ease the pain
do not put your feet or hands on a radiator or under hot water to warm them up
do not smoke or have drinks that have caffeine in them – this can affect the flow of blood in your fingers and toes
do not scratch or pick at your skin
Some painkillers are not safe for everyone (for example, if you're pregnant). Always check the leaflet or get medical advice before taking them.
You can ask a pharmacist about:
- the best painkiller to take
- creams that can help to soothe the itching
- if you need to see a GP
- you have chilblains and your skin has not got any better after 2 to 3 weeks
- there is pus coming out of your skin
- your temperature is very high or you feel hot or shivery
- you keep getting chilblains
- you have diabetes and have chilblains – foot problems can be more serious if you have diabetes
What happens at your appointment
A GP will check your symptoms to see if you have chilblains.
They may need to refer you for further tests with a specialist if they're not sure why you're getting chilblains.
Rarely, the GP will prescribe a medicine that can help your chilblains clear up.
Causes of chilblains
You can get chilblains when it's cold. The cold makes the tiny blood vessels in your fingers and toes get smaller. This stops blood moving around as easily.
If you warm up too quickly, the blood vessels get bigger again and blood rushes to your fingers and toes. This can cause pain or swelling.
SymptomsCausesSelf-careSymptoms of chilblains include swollen, red or purple patches on your skin (mostly on your fingers and toes) that can feel itchy or like it’s burning.
Chilblains usually happen if you have been in the cold and then warm up too quickly.
Chilblains usually clear up on their own after 2 to 3 weeks. You can ease the pain with painkillers or ask a pharmacist about creams that may help.
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